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Jerry Roth 5000m row

5,000

Meters

22:35.8

Time

2:15.5

Pace

276

Calories

Average Watts140
Calories Per Hour783
Stroke Rate20
Stroke Count447
Drag Factor109

May 29, 2021 07:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:35.8 5,000 2:15.5 140 783 20
0:52.3 200 2:10.7 157 838 30
0:55.4 400 2:18.5 132 753 21
0:55.7 600 2:19.2 130 746 18
0:54.7 800 2:16.7 137 771 20
0:54.6 1,000 2:16.5 138 773 19
0:54.0 1,200 2:15.0 142 789 20
0:54.0 1,400 2:15.0 142 789 20
0:54.7 1,600 2:16.7 137 771 19
0:54.2 1,800 2:15.5 141 784 20
0:54.5 2,000 2:16.2 138 776 19
0:54.6 2,200 2:16.5 138 773 19
0:54.6 2,400 2:16.5 138 773 20
0:54.3 2,600 2:15.7 140 781 19
0:53.8 2,800 2:14.5 144 795 20
0:53.6 3,000 2:14.0 145 800 19
0:53.9 3,200 2:14.7 143 792 20
0:54.4 3,400 2:16.0 139 778 19
0:54.1 3,600 2:15.2 141 786 20
0:54.3 3,800 2:15.7 140 781 19
0:55.2 4,000 2:18.0 133 758 18
0:53.6 4,200 2:14.0 145 800 20
0:54.2 4,400 2:15.5 141 784 19
0:53.7 4,600 2:14.2 145 797 20
0:53.8 4,800 2:14.5 144 795 19
0:53.5 5,000 2:13.7 146 803 20

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Workout Graph

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