Jerry Roth 5000m row
5,000m
Meters
21:39.6
Time
2:09.9
Pace
299
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 109 |
May 30, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 30 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 30 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 30 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 30 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 29 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 30 |
| 0:52.3 | 1,200m | 2:10.7 | 157 | 838 | 31 |
| 0:52.3 | 1,400m | 2:10.7 | 157 | 838 | 30 |
| 0:52.6 | 1,600m | 2:11.5 | 154 | 829 | 30 |
| 0:52.4 | 1,800m | 2:11.0 | 156 | 835 | 30 |
| 0:51.8 | 2,000m | 2:09.5 | 161 | 854 | 30 |
| 0:51.8 | 2,200m | 2:09.5 | 161 | 854 | 30 |
| 0:51.9 | 2,400m | 2:09.7 | 160 | 851 | 30 |
| 0:51.7 | 2,600m | 2:09.2 | 162 | 857 | 30 |
| 0:51.6 | 2,800m | 2:09.0 | 163 | 861 | 29 |
| 0:51.2 | 3,000m | 2:08.0 | 167 | 874 | 30 |
| 0:52.1 | 3,200m | 2:10.2 | 158 | 845 | 29 |
| 0:51.7 | 3,400m | 2:09.2 | 162 | 857 | 29 |
| 0:51.8 | 3,600m | 2:09.5 | 161 | 854 | 30 |
| 0:51.5 | 3,800m | 2:08.7 | 164 | 864 | 29 |
| 0:51.7 | 4,000m | 2:09.2 | 162 | 857 | 29 |
| 0:51.7 | 4,200m | 2:09.2 | 162 | 857 | 29 |
| 0:51.6 | 4,400m | 2:09.0 | 163 | 861 | 30 |
| 0:51.6 | 4,600m | 2:09.0 | 163 | 861 | 29 |
| 0:51.4 | 4,800m | 2:08.5 | 165 | 867 | 29 |
| 0:51.2 | 5,000m | 2:08.0 | 167 | 874 | 30 |
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Workout Graph
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