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Jerry Roth 5000m row

5,000

Meters

21:39.6

Time

2:09.9

Pace

299

Calories

Average Watts159
Calories Per Hour848
Stroke Rate30
Stroke Count642
Drag Factor109

May 30, 2021 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:39.6 5,000 2:09.9 159 848 299 30
0:54.0 200 2:15.0 142 789 11 30
0:52.5 400 2:11.2 155 832 12 30
0:52.1 600 2:10.2 158 845 12 30
0:52.5 800 2:11.2 155 832 12 29
0:52.6 1,000 2:11.5 154 829 12 30
0:52.3 1,200 2:10.7 157 838 12 31
0:52.3 1,400 2:10.7 157 838 12 30
0:52.6 1,600 2:11.5 154 829 12 30
0:52.4 1,800 2:11.0 156 835 12 30
0:51.8 2,000 2:09.5 161 854 12 30
0:51.8 2,200 2:09.5 161 854 12 30
0:51.9 2,400 2:09.7 160 851 12 30
0:51.7 2,600 2:09.2 162 857 12 30
0:51.6 2,800 2:09.0 163 861 12 29
0:51.2 3,000 2:08.0 167 874 12 30
0:52.1 3,200 2:10.2 158 845 12 29
0:51.7 3,400 2:09.2 162 857 12 29
0:51.8 3,600 2:09.5 161 854 12 30
0:51.5 3,800 2:08.7 164 864 12 29
0:51.7 4,000 2:09.2 162 857 12 29
0:51.7 4,200 2:09.2 162 857 12 29
0:51.6 4,400 2:09.0 163 861 12 30
0:51.6 4,600 2:09.0 163 861 12 29
0:51.4 4,800 2:08.5 165 867 12 29
0:51.2 5,000 2:08.0 167 874 12 30

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Workout Graph

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