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Jerry Roth 3000m row

3,000

Meters

13:11.7

Time

2:11.9

Pace

172

Calories

Average Watts152
Calories Per Hour824
Stroke Rate29
Stroke Count377
Drag Factor109

May 30, 2021 08:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:11.7 3,000 2:11.9 152 824 172 29
0:27.2 100 2:16.0 139 778 5 29
0:26.2 200 2:11.0 156 835 6 28
0:26.1 300 2:10.5 157 841 6 30
0:26.9 400 2:14.5 144 795 5 29
0:26.4 500 2:12.0 152 823 6 30
0:26.1 600 2:10.5 157 841 6 28
0:26.3 700 2:11.5 154 829 6 27
0:26.6 800 2:13.0 149 812 5 29
0:26.5 900 2:12.5 150 817 6 27
0:26.5 1,000 2:12.5 150 817 6 29
0:26.5 1,100 2:12.5 150 817 6 27
0:26.3 1,200 2:11.5 154 829 6 30
0:26.2 1,300 2:11.0 156 835 6 27
0:26.3 1,400 2:11.5 154 829 6 27
0:26.3 1,500 2:11.5 154 829 6 30
0:26.6 1,600 2:13.0 149 812 5 27
0:26.1 1,700 2:10.5 157 841 6 30
0:26.5 1,800 2:12.5 150 817 6 29
0:26.1 1,900 2:10.5 157 841 6 28
0:25.7 2,000 2:08.5 165 867 6 28
0:26.1 2,100 2:10.5 157 841 6 30
0:26.2 2,200 2:11.0 156 835 6 27
0:26.0 2,300 2:10.0 159 848 6 28
0:26.8 2,400 2:14.0 145 800 5 29
0:26.4 2,500 2:12.0 152 823 6 29
0:27.1 2,600 2:15.5 141 784 5 29
0:26.8 2,700 2:14.0 145 800 5 29
0:26.6 2,800 2:13.0 149 812 5 29
0:26.1 2,900 2:10.5 157 841 6 28
0:25.9 3,000 2:09.5 161 854 6 30

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Workout Graph

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