3000m row on May 30, 2021

Jerry Roth 3000m row

3,000m

Meters

13:11.7

Time

2:11.9

Pace

172

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:11.7	3,000m	2:11.9	152	824	29
0:27.2	100m	2:16.0	139	778	29
0:26.2	200m	2:11.0	156	835	28
0:26.1	300m	2:10.5	157	841	30
0:26.9	400m	2:14.5	144	795	29
0:26.4	500m	2:12.0	152	823	30
0:26.1	600m	2:10.5	157	841	28
0:26.3	700m	2:11.5	154	829	27
0:26.6	800m	2:13.0	149	812	29
0:26.5	900m	2:12.5	150	817	27
0:26.5	1,000m	2:12.5	150	817	29
0:26.5	1,100m	2:12.5	150	817	27
0:26.3	1,200m	2:11.5	154	829	30
0:26.2	1,300m	2:11.0	156	835	27
0:26.3	1,400m	2:11.5	154	829	27
0:26.3	1,500m	2:11.5	154	829	30
0:26.6	1,600m	2:13.0	149	812	27
0:26.1	1,700m	2:10.5	157	841	30
0:26.5	1,800m	2:12.5	150	817	29
0:26.1	1,900m	2:10.5	157	841	28
0:25.7	2,000m	2:08.5	165	867	28
0:26.1	2,100m	2:10.5	157	841	30
0:26.2	2,200m	2:11.0	156	835	27
0:26.0	2,300m	2:10.0	159	848	28
0:26.8	2,400m	2:14.0	145	800	29
0:26.4	2,500m	2:12.0	152	823	29
0:27.1	2,600m	2:15.5	141	784	29
0:26.8	2,700m	2:14.0	145	800	29
0:26.6	2,800m	2:13.0	149	812	29
0:26.1	2,900m	2:10.5	157	841	28
0:25.9	3,000m	2:09.5	161	854	30

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