Jerry Roth 7016m row
7,016m
Meters
31:44.4
Time
2:15.7
Pace
409
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 912 |
| Drag Factor | 109 |
May 30, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.4 | 7,016m | 2:15.7 | 140 | 781 | 29 |
| 1:47.5 | 400m | 2:14.3 | 144 | 796 | 30 |
| 1:49.2 | 800m | 2:16.5 | 138 | 773 | 29 |
| 1:49.3 | 1,200m | 2:16.6 | 137 | 772 | 29 |
| 1:48.7 | 1,600m | 2:15.8 | 140 | 780 | 29 |
| 1:47.7 | 2,000m | 2:14.6 | 143 | 793 | 30 |
| 1:47.6 | 2,400m | 2:14.5 | 144 | 795 | 30 |
| 1:46.4 | 2,800m | 2:13.0 | 149 | 812 | 30 |
| 1:46.3 | 3,200m | 2:12.8 | 149 | 813 | 30 |
| 1:47.1 | 3,600m | 2:13.8 | 146 | 802 | 30 |
| 1:47.4 | 4,000m | 2:14.2 | 145 | 797 | 28 |
| 1:47.0 | 4,400m | 2:13.7 | 146 | 803 | 29 |
| 1:46.3 | 4,800m | 2:12.8 | 149 | 813 | 29 |
| 1:45.6 | 5,200m | 2:12.0 | 152 | 823 | 30 |
| 1:50.9 | 5,600m | 2:18.6 | 131 | 752 | 27 |
| 1:45.6 | 6,000m | 2:12.0 | 152 | 823 | 30 |
| 1:45.0 | 6,400m | 2:11.2 | 155 | 832 | 29 |
| 1:44.0 | 6,800m | 2:10.0 | 159 | 848 | 30 |
| 0:58.2 | 7,016m | 2:14.7 | 143 | 792 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.