Jerry Roth 10000m row
10,000m
Meters
45:18.4
Time
2:15.9
Pace
580
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 1312 |
| Drag Factor | 109 |
May 30, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.4 | 10,000m | 2:15.9 | 139 | 779 | 29 |
| 1:50.1 | 400m | 2:17.6 | 134 | 762 | 28 |
| 1:47.2 | 800m | 2:14.0 | 145 | 800 | 28 |
| 1:47.7 | 1,200m | 2:14.6 | 143 | 793 | 28 |
| 1:47.1 | 1,600m | 2:13.8 | 146 | 802 | 28 |
| 1:47.2 | 2,000m | 2:14.0 | 145 | 800 | 29 |
| 1:46.8 | 2,400m | 2:13.5 | 147 | 806 | 29 |
| 1:47.4 | 2,800m | 2:14.2 | 145 | 797 | 28 |
| 1:47.4 | 3,200m | 2:14.2 | 145 | 797 | 29 |
| 1:47.8 | 3,600m | 2:14.7 | 143 | 792 | 29 |
| 1:48.6 | 4,000m | 2:15.7 | 140 | 781 | 29 |
| 1:48.5 | 4,400m | 2:15.6 | 140 | 782 | 29 |
| 1:48.2 | 4,800m | 2:15.2 | 141 | 786 | 29 |
| 1:48.6 | 5,200m | 2:15.7 | 140 | 781 | 29 |
| 1:49.8 | 5,600m | 2:17.2 | 135 | 765 | 29 |
| 1:49.9 | 6,000m | 2:17.3 | 135 | 764 | 29 |
| 1:49.6 | 6,400m | 2:17.0 | 136 | 768 | 29 |
| 1:49.6 | 6,800m | 2:17.0 | 136 | 768 | 30 |
| 1:49.4 | 7,200m | 2:16.7 | 137 | 771 | 30 |
| 1:48.8 | 7,600m | 2:16.0 | 139 | 778 | 30 |
| 1:48.5 | 8,000m | 2:15.6 | 140 | 782 | 30 |
| 2:12.9 | 8,400m | 2:46.1 | 76 | 562 | 23 |
| 1:46.3 | 8,800m | 2:12.8 | 149 | 813 | 30 |
| 1:46.2 | 9,200m | 2:12.7 | 150 | 814 | 31 |
| 1:42.9 | 9,600m | 2:08.6 | 164 | 866 | 31 |
| 1:41.7 | 10,000m | 2:07.1 | 170 | 886 | 32 |
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Workout Graph
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