Jerry Roth 10000m row
10,000m
Meters
44:42.4
Time
2:14.1
Pace
581
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 1310 |
| Drag Factor | 111 |
May 31, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:42.4 | 10,000m | 2:14.1 | 145 | 799 | 29 |
| 1:48.5 | 400m | 2:15.6 | 140 | 782 | 29 |
| 1:47.9 | 800m | 2:14.8 | 143 | 790 | 29 |
| 1:48.7 | 1,200m | 2:15.8 | 140 | 780 | 29 |
| 1:48.5 | 1,600m | 2:15.6 | 140 | 782 | 28 |
| 1:47.4 | 2,000m | 2:14.2 | 145 | 797 | 29 |
| 1:53.8 | 2,400m | 2:22.2 | 122 | 718 | 27 |
| 1:46.9 | 2,800m | 2:13.6 | 147 | 804 | 29 |
| 1:46.9 | 3,200m | 2:13.6 | 147 | 804 | 30 |
| 1:47.1 | 3,600m | 2:13.8 | 146 | 802 | 30 |
| 1:46.9 | 4,000m | 2:13.6 | 147 | 804 | 30 |
| 1:47.7 | 4,400m | 2:14.6 | 143 | 793 | 30 |
| 1:47.2 | 4,800m | 2:14.0 | 145 | 800 | 30 |
| 1:47.2 | 5,200m | 2:14.0 | 145 | 800 | 30 |
| 1:46.4 | 5,600m | 2:13.0 | 149 | 812 | 30 |
| 1:47.4 | 6,000m | 2:14.2 | 145 | 797 | 30 |
| 1:47.9 | 6,400m | 2:14.8 | 143 | 790 | 29 |
| 1:47.1 | 6,800m | 2:13.8 | 146 | 802 | 30 |
| 1:47.1 | 7,200m | 2:13.8 | 146 | 802 | 30 |
| 1:46.3 | 7,600m | 2:12.8 | 149 | 813 | 30 |
| 1:46.2 | 8,000m | 2:12.7 | 150 | 814 | 30 |
| 1:54.3 | 8,400m | 2:22.8 | 120 | 713 | 26 |
| 1:45.3 | 8,800m | 2:11.6 | 153 | 828 | 30 |
| 1:42.6 | 9,200m | 2:08.2 | 166 | 871 | 30 |
| 1:44.0 | 9,600m | 2:10.0 | 159 | 848 | 30 |
| 1:42.9 | 10,000m | 2:08.6 | 164 | 866 | 30 |
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Workout Graph
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