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Jerry Roth 5000m row

5,000m

Meters

23:27.2

Time

2:20.7

Pace

275

Calories

Average Watts126
Calories Per Hour732
Stroke Rate19
Stroke Count451
Drag Factor110

May 31, 2021 06:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:27.2 5,000m 2:20.7 126 732 19
0:55.8 200m 2:19.5 129 743 26
0:56.6 400m 2:21.5 124 725 23
0:57.7 600m 2:24.2 117 701 19
0:57.9 800m 2:24.7 115 697 19
0:57.2 1,000m 2:23.0 120 711 19
0:57.2 1,200m 2:23.0 120 711 18
0:56.2 1,400m 2:20.5 126 734 19
0:56.3 1,600m 2:20.7 126 731 19
0:56.3 1,800m 2:20.7 126 731 19
0:55.9 2,000m 2:19.7 128 741 18
0:55.3 2,200m 2:18.2 132 755 20
0:55.6 2,400m 2:19.0 130 748 18
0:54.8 2,600m 2:17.0 136 768 20
0:55.8 2,800m 2:19.5 129 743 19
0:55.9 3,000m 2:19.7 128 741 18
0:55.6 3,200m 2:19.0 130 748 19
0:56.5 3,400m 2:21.2 124 727 19
0:56.7 3,600m 2:21.7 123 722 18
0:56.1 3,800m 2:20.2 127 736 19
0:55.7 4,000m 2:19.2 130 746 19
0:58.1 4,200m 2:25.2 114 693 18
0:56.5 4,400m 2:21.2 124 727 18
0:55.9 4,600m 2:19.7 128 741 19
0:55.7 4,800m 2:19.2 130 746 18
0:56.0 5,000m 2:20.0 128 738 18

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Workout Graph

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