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Jerry Roth 5000m row

5,000m

Meters

22:29.9

Time

2:14.9

Pace

279

Calories

Average Watts142
Calories Per Hour789
Stroke Rate29
Stroke Count655
Drag Factor109

June 01, 2021 04:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:29.9 5,000m 2:14.9 142 789 29
0:54.3 200m 2:15.7 140 781 30
0:54.1 400m 2:15.2 141 786 29
0:54.3 600m 2:15.7 140 781 28
0:55.0 800m 2:17.5 135 763 28
0:54.7 1,000m 2:16.7 137 771 28
0:54.7 1,200m 2:16.7 137 771 27
0:54.1 1,400m 2:15.2 141 786 29
0:53.8 1,600m 2:14.5 144 795 29
0:53.8 1,800m 2:14.5 144 795 29
0:53.5 2,000m 2:13.7 146 803 30
0:53.4 2,200m 2:13.5 147 806 29
1:01.4 2,400m 2:33.5 97 633 24
0:53.5 2,600m 2:13.7 146 803 29
0:53.5 2,800m 2:13.7 146 803 30
0:53.0 3,000m 2:12.5 150 817 29
0:53.2 3,200m 2:13.0 149 812 30
0:53.9 3,400m 2:14.7 143 792 29
0:53.6 3,600m 2:14.0 145 800 30
0:53.4 3,800m 2:13.5 147 806 29
0:53.4 4,000m 2:13.5 147 806 29
0:53.4 4,200m 2:13.5 147 806 30
0:53.3 4,400m 2:13.2 148 809 29
0:52.8 4,600m 2:12.0 152 823 31
0:52.9 4,800m 2:12.2 151 820 29
0:52.8 5,000m 2:12.0 152 823 31

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Workout Graph

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