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Jerry Roth 5000m row

5,000m

Meters

21:22.9

Time

2:08.2

Pace

299

Calories

Average Watts166
Calories Per Hour870
Stroke Rate31
Stroke Count657
Drag Factor109

June 02, 2021 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:22.9 5,000m 2:08.2 166 870 31
0:52.8 200m 2:12.0 152 823 30
0:52.7 400m 2:11.7 153 826 31
0:52.2 600m 2:10.5 157 841 30
0:51.7 800m 2:09.2 162 857 30
0:51.1 1,000m 2:07.7 168 877 31
0:51.0 1,200m 2:07.5 169 881 32
0:51.3 1,400m 2:08.2 166 871 30
0:51.3 1,600m 2:08.2 166 871 30
0:50.9 1,800m 2:07.2 170 884 32
0:50.5 2,000m 2:06.2 174 898 31
0:50.6 2,200m 2:06.5 173 895 31
0:50.5 2,400m 2:06.2 174 898 31
0:50.4 2,600m 2:06.0 175 902 31
0:54.1 2,800m 2:15.2 141 786 28
0:50.2 3,000m 2:05.5 177 909 31
0:50.9 3,200m 2:07.2 170 884 31
0:53.3 3,400m 2:13.2 148 809 30
0:50.8 3,600m 2:07.0 171 888 32
0:51.4 3,800m 2:08.5 165 867 32
0:51.4 4,000m 2:08.5 165 867 30
0:50.9 4,200m 2:07.2 170 884 32
0:50.6 4,400m 2:06.5 173 895 31
0:50.8 4,600m 2:07.0 171 888 32
0:50.6 4,800m 2:06.5 173 895 31
0:51.1 5,000m 2:07.7 168 877 31

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Workout Graph

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