Jerry Roth 10000m row
10,000m
Meters
44:23.2
Time
2:13.1
Pace
599
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 1246 |
| Drag Factor | 109 |
June 02, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:23.2 | 10,000m | 2:13.1 | 148 | 810 | 28 |
| 1:47.1 | 400m | 2:13.8 | 146 | 802 | 29 |
| 1:47.3 | 800m | 2:14.1 | 145 | 799 | 27 |
| 1:47.4 | 1,200m | 2:14.2 | 145 | 797 | 28 |
| 1:46.4 | 1,600m | 2:13.0 | 149 | 812 | 28 |
| 1:46.5 | 2,000m | 2:13.1 | 148 | 810 | 29 |
| 1:46.6 | 2,400m | 2:13.2 | 148 | 809 | 29 |
| 1:45.6 | 2,800m | 2:12.0 | 152 | 823 | 29 |
| 1:46.1 | 3,200m | 2:12.6 | 150 | 816 | 29 |
| 1:45.2 | 3,600m | 2:11.5 | 154 | 829 | 30 |
| 1:44.9 | 4,000m | 2:11.1 | 155 | 834 | 30 |
| 1:45.5 | 4,400m | 2:11.8 | 153 | 825 | 30 |
| 1:45.2 | 4,800m | 2:11.5 | 154 | 829 | 30 |
| 1:44.1 | 5,200m | 2:10.1 | 159 | 846 | 29 |
| 2:01.0 | 5,600m | 2:31.2 | 101 | 648 | 24 |
| 1:43.7 | 6,000m | 2:09.6 | 161 | 853 | 28 |
| 1:44.4 | 6,400m | 2:10.5 | 157 | 841 | 28 |
| 1:44.1 | 6,800m | 2:10.1 | 159 | 846 | 27 |
| 1:43.4 | 7,200m | 2:09.2 | 162 | 857 | 28 |
| 2:18.7 | 7,600m | 2:53.3 | 67 | 531 | 20 |
| 1:46.1 | 8,000m | 2:12.6 | 150 | 816 | 27 |
| 1:41.0 | 8,400m | 2:06.2 | 174 | 898 | 29 |
| 1:41.2 | 8,800m | 2:06.5 | 173 | 895 | 28 |
| 1:40.5 | 9,200m | 2:05.6 | 177 | 907 | 29 |
| 1:40.8 | 9,600m | 2:06.0 | 175 | 902 | 30 |
| 1:40.2 | 10,000m | 2:05.2 | 178 | 913 | 30 |
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Workout Graph
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