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Jerry Roth 10000m row

10,000

Meters

45:12.0

Time

2:15.6

Pace

578

Calories

Average Watts140
Calories Per Hour783
Stroke Rate27
Stroke Count1209
Drag Factor109

June 02, 2021 06:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:12.0 10,000 2:15.6 140 783 578 27
1:48.4 400 2:15.5 141 784 23 30
1:49.9 800 2:17.3 135 764 23 27
1:50.6 1,200 2:18.2 132 755 23 26
1:49.6 1,600 2:17.0 136 768 23 27
1:49.6 2,000 2:17.0 136 768 23 26
1:48.9 2,400 2:16.1 139 777 23 27
1:48.9 2,800 2:16.1 139 777 23 26
1:48.5 3,200 2:15.6 140 782 23 27
1:48.7 3,600 2:15.8 140 780 23 27
1:49.1 4,000 2:16.3 138 774 23 26
1:48.5 4,400 2:15.6 140 782 23 27
1:49.4 4,800 2:16.7 137 771 23 26
1:49.0 5,200 2:16.2 138 776 23 27
1:48.7 5,600 2:15.8 140 780 23 27
1:48.6 6,000 2:15.7 140 781 23 27
1:48.7 6,400 2:15.8 140 780 23 27
1:48.0 6,800 2:15.0 142 789 23 27
1:54.2 7,200 2:22.7 120 714 23 24
1:47.4 7,600 2:14.2 145 797 23 27
1:47.4 8,000 2:14.2 145 797 23 27
1:46.9 8,400 2:13.6 147 804 23 26
1:45.7 8,800 2:12.1 152 822 24 27
1:45.8 9,200 2:12.2 151 820 24 27
1:46.4 9,600 2:13.0 149 812 23 27
1:45.1 10,000 2:11.3 154 831 24 28

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Workout Graph

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