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Jerry Roth 10000m row

10,000m

Meters

45:12.0

Time

2:15.6

Pace

578

Calories

Average Watts140
Calories Per Hour783
Stroke Rate27
Stroke Count1209
Drag Factor109

June 02, 2021 06:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:12.0 10,000m 2:15.6 140 783 27
1:48.4 400m 2:15.5 141 784 30
1:49.9 800m 2:17.3 135 764 27
1:50.6 1,200m 2:18.2 132 755 26
1:49.6 1,600m 2:17.0 136 768 27
1:49.6 2,000m 2:17.0 136 768 26
1:48.9 2,400m 2:16.1 139 777 27
1:48.9 2,800m 2:16.1 139 777 26
1:48.5 3,200m 2:15.6 140 782 27
1:48.7 3,600m 2:15.8 140 780 27
1:49.1 4,000m 2:16.3 138 774 26
1:48.5 4,400m 2:15.6 140 782 27
1:49.4 4,800m 2:16.7 137 771 26
1:49.0 5,200m 2:16.2 138 776 27
1:48.7 5,600m 2:15.8 140 780 27
1:48.6 6,000m 2:15.7 140 781 27
1:48.7 6,400m 2:15.8 140 780 27
1:48.0 6,800m 2:15.0 142 789 27
1:54.2 7,200m 2:22.7 120 714 24
1:47.4 7,600m 2:14.2 145 797 27
1:47.4 8,000m 2:14.2 145 797 27
1:46.9 8,400m 2:13.6 147 804 26
1:45.7 8,800m 2:12.1 152 822 27
1:45.8 9,200m 2:12.2 151 820 27
1:46.4 9,600m 2:13.0 149 812 27
1:45.1 10,000m 2:11.3 154 831 28

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Workout Graph

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