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Jerry Roth 5000m row

5,000

Meters

21:47.9

Time

2:10.7

Pace

299

Calories

Average Watts156
Calories Per Hour838
Stroke Rate31
Stroke Count671
Drag Factor108

June 03, 2021 04:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:47.9 5,000 2:10.7 156 838 31
0:53.3 200 2:13.2 148 809 30
0:52.4 400 2:11.0 156 835 30
0:52.7 600 2:11.7 153 826 31
0:52.5 800 2:11.2 155 832 31
0:52.3 1,000 2:10.7 157 838 31
0:52.4 1,200 2:11.0 156 835 31
0:52.2 1,400 2:10.5 157 841 31
0:51.8 1,600 2:09.5 161 854 31
0:52.1 1,800 2:10.2 158 845 31
0:52.0 2,000 2:10.0 159 848 30
0:52.6 2,200 2:11.5 154 829 31
0:52.4 2,400 2:11.0 156 835 30
0:52.2 2,600 2:10.5 157 841 31
0:52.3 2,800 2:10.7 157 838 31
0:52.6 3,000 2:11.5 154 829 31
0:52.5 3,200 2:11.2 155 832 31
0:52.2 3,400 2:10.5 157 841 31
0:52.4 3,600 2:11.0 156 835 30
0:52.4 3,800 2:11.0 156 835 31
0:52.3 4,000 2:10.7 157 838 31
0:52.1 4,200 2:10.2 158 845 30
0:52.1 4,400 2:10.2 158 845 32
0:52.3 4,600 2:10.7 157 838 31
0:52.1 4,800 2:10.2 158 845 31
0:51.9 5,000 2:09.7 160 851 31

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Workout Graph

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