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Jerry Roth 5000m row

5,000

Meters

21:18.9

Time

2:07.8

Pace

300

Calories

Average Watts167
Calories Per Hour875
Stroke Rate30
Stroke Count630
Drag Factor108

June 04, 2021 08:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:18.9 5,000 2:07.8 167 875 30
0:51.9 200 2:09.7 160 851 31
0:51.5 400 2:08.7 164 864 30
0:51.2 600 2:08.0 167 874 29
0:50.9 800 2:07.2 170 884 29
0:51.2 1,000 2:08.0 167 874 30
0:50.8 1,200 2:07.0 171 888 31
0:50.6 1,400 2:06.5 173 895 30
0:50.3 1,600 2:05.7 176 905 30
0:49.3 1,800 2:03.2 187 943 30
0:49.9 2,000 2:04.7 180 920 30
0:50.3 2,200 2:05.7 176 905 30
0:49.9 2,400 2:04.7 180 920 30
0:50.2 2,600 2:05.5 177 909 30
0:50.2 2,800 2:05.5 177 909 31
0:50.3 3,000 2:05.7 176 905 30
1:07.4 3,200 2:48.5 73 551 20
0:50.3 3,400 2:05.7 176 905 31
0:50.4 3,600 2:06.0 175 902 30
0:50.4 3,800 2:06.0 175 902 30
0:49.8 4,000 2:04.5 181 924 31
0:50.1 4,200 2:05.2 178 913 30
0:54.3 4,400 2:15.7 140 781 25
0:49.4 4,600 2:03.5 186 939 32
0:49.1 4,800 2:02.7 189 951 31
0:49.2 5,000 2:03.0 188 947 32

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Workout Graph

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