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Jerry Roth 5000m row

5,000

Meters

21:35.6

Time

2:09.5

Pace

299

Calories

Average Watts161
Calories Per Hour853
Stroke Rate29
Stroke Count619
Drag Factor107

June 04, 2021 07:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:35.6 5,000 2:09.5 161 853 29
0:53.2 200 2:13.0 149 812 29
0:53.0 400 2:12.5 150 817 27
0:52.9 600 2:12.2 151 820 29
0:52.7 800 2:11.7 153 826 27
0:53.1 1,000 2:12.7 150 814 29
0:52.5 1,200 2:11.2 155 832 27
0:51.2 1,400 2:08.0 167 874 28
0:51.8 1,600 2:09.5 161 854 28
0:51.9 1,800 2:09.7 160 851 29
0:52.1 2,000 2:10.2 158 845 29
0:52.1 2,200 2:10.2 158 845 30
0:51.4 2,400 2:08.5 165 867 28
0:52.1 2,600 2:10.2 158 845 29
0:51.4 2,800 2:08.5 165 867 28
0:51.1 3,000 2:07.7 168 877 29
0:51.0 3,200 2:07.5 169 881 29
0:51.4 3,400 2:08.5 165 867 29
0:51.4 3,600 2:08.5 165 867 29
0:54.8 3,800 2:17.0 136 768 25
0:50.4 4,000 2:06.0 175 902 29
0:50.8 4,200 2:07.0 171 888 30
0:50.6 4,400 2:06.5 173 895 28
0:51.0 4,600 2:07.5 169 881 31
0:50.8 4,800 2:07.0 171 888 28
0:50.9 5,000 2:07.2 170 884 31

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Workout Graph

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