4000m row on June 04, 2021

Jerry Roth 4000m row

4,000

Meters

17:44.3

Time

2:13.0

Pace

229

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:44.3	4,000	2:13.0	149	811	30
0:53.4	200	2:13.5	147	806	29
0:54.3	400	2:15.7	140	781	30
0:54.5	600	2:16.2	138	776	29
0:53.7	800	2:14.2	145	797	30
0:54.1	1,000	2:15.2	141	786	30
0:53.3	1,200	2:13.2	148	809	29
0:53.1	1,400	2:12.7	150	814	29
0:53.4	1,600	2:13.5	147	806	30
0:53.4	1,800	2:13.5	147	806	30
0:53.6	2,000	2:14.0	145	800	29
0:53.6	2,200	2:14.0	145	800	30
0:52.9	2,400	2:12.2	151	820	29
0:53.2	2,600	2:13.0	149	812	29
0:52.7	2,800	2:11.7	153	826	31
0:53.1	3,000	2:12.7	150	814	29
0:52.8	3,200	2:12.0	152	823	30
0:52.9	3,400	2:12.2	151	820	30
0:52.5	3,600	2:11.2	155	832	30
0:52.2	3,800	2:10.5	157	841	30
0:51.7	4,000	2:09.2	162	857	30

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