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Jerry Roth 5000m row

5,000m

Meters

21:09.2

Time

2:06.9

Pace

301

Calories

Average Watts171
Calories Per Hour889
Stroke Rate30
Stroke Count643
Drag Factor109

June 05, 2021 08:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:09.2 5,000m 2:06.9 171 889 30
0:51.8 200m 2:09.5 161 854 31
0:51.5 400m 2:08.7 164 864 29
0:52.0 600m 2:10.0 159 848 30
0:51.3 800m 2:08.2 166 871 30
0:51.1 1,000m 2:07.7 168 877 31
0:50.9 1,200m 2:07.2 170 884 31
0:50.8 1,400m 2:07.0 171 888 30
0:50.6 1,600m 2:06.5 173 895 31
0:50.6 1,800m 2:06.5 173 895 30
0:48.5 2,000m 2:01.2 196 975 32
0:49.7 2,200m 2:04.2 182 927 30
0:50.5 2,400m 2:06.2 174 898 31
0:50.1 2,600m 2:05.2 178 913 31
0:49.9 2,800m 2:04.7 180 920 30
0:50.1 3,000m 2:05.2 178 913 31
0:50.0 3,200m 2:05.0 179 916 31
0:53.3 3,400m 2:13.2 148 809 27
0:49.8 3,600m 2:04.5 181 924 31
0:51.2 3,800m 2:08.0 167 874 30
0:50.7 4,000m 2:06.7 172 891 31
0:51.6 4,200m 2:09.0 163 861 30
0:51.3 4,400m 2:08.2 166 871 30
0:50.9 4,600m 2:07.2 170 884 29
0:51.0 4,800m 2:07.5 169 881 31
0:50.1 5,000m 2:05.2 178 913 31

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Workout Graph

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