Jerry Roth 7017m row
7,017
Meters
29:53.6
Time
2:07.8
Pace
432
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 109 |
June 05, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.6 | 7,017 | 2:07.8 | 168 | 877 | 432 | 30 |
| 1:42.3 | 400 | 2:07.8 | 167 | 876 | 24 | 30 |
| 1:42.4 | 800 | 2:08.0 | 167 | 874 | 24 | 30 |
| 1:42.7 | 1,200 | 2:08.3 | 165 | 869 | 24 | 30 |
| 1:42.5 | 1,600 | 2:08.1 | 166 | 872 | 24 | 30 |
| 1:41.2 | 2,000 | 2:06.5 | 173 | 895 | 25 | 30 |
| 1:41.8 | 2,400 | 2:07.2 | 170 | 884 | 24 | 30 |
| 1:41.8 | 2,800 | 2:07.2 | 170 | 884 | 25 | 30 |
| 1:42.1 | 3,200 | 2:07.6 | 168 | 879 | 24 | 31 |
| 1:41.4 | 3,600 | 2:06.7 | 172 | 891 | 25 | 30 |
| 1:40.5 | 4,000 | 2:05.6 | 177 | 907 | 25 | 30 |
| 1:40.6 | 4,400 | 2:05.7 | 176 | 905 | 25 | 30 |
| 1:40.1 | 4,800 | 2:05.1 | 179 | 914 | 25 | 30 |
| 1:40.4 | 5,200 | 2:05.5 | 177 | 909 | 25 | 30 |
| 1:40.4 | 5,600 | 2:05.5 | 177 | 909 | 25 | 30 |
| 1:39.7 | 6,000 | 2:04.6 | 181 | 922 | 25 | 31 |
| 1:39.6 | 6,400 | 2:04.5 | 181 | 924 | 25 | 30 |
| 1:39.5 | 6,800 | 2:04.3 | 182 | 926 | 25 | 31 |
| 0:55.1 | 7,017 | 2:06.9 | 171 | 888 | 13 | 28 |
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Workout Graph
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