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Jerry Roth 5000m row

5,000m

Meters

20:26.7

Time

2:02.6

Pace

314

Calories

Average Watts190
Calories Per Hour952
Stroke Rate31
Stroke Count630
Drag Factor114

June 06, 2021 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:26.7 5,000m 2:02.6 190 952 31
0:52.6 200m 2:11.5 154 829 30
0:50.9 400m 2:07.2 170 884 31
0:52.1 600m 2:10.2 158 845 29
0:50.6 800m 2:06.5 173 895 30
0:50.4 1,000m 2:06.0 175 902 31
0:50.6 1,200m 2:06.5 173 895 30
0:50.4 1,400m 2:06.0 175 902 30
0:50.6 1,600m 2:06.5 173 895 31
0:50.3 1,800m 2:05.7 176 905 30
0:49.3 2,000m 2:03.2 187 943 30
0:47.7 2,200m 1:59.2 206 1010 30
0:49.0 2,400m 2:02.5 190 955 31
0:48.6 2,600m 2:01.5 195 971 31
0:48.6 2,800m 2:01.5 195 971 31
0:48.1 3,000m 2:00.2 201 992 31
0:48.4 3,200m 2:01.0 198 979 31
0:48.5 3,400m 2:01.2 196 975 32
0:47.7 3,600m 1:59.2 206 1010 31
0:47.6 3,800m 1:59.0 208 1014 31
0:48.3 4,000m 2:00.7 199 984 31
0:47.7 4,200m 1:59.2 206 1010 31
0:47.8 4,400m 1:59.5 205 1005 31
0:47.5 4,600m 1:58.7 209 1019 32
0:46.6 4,800m 1:56.5 221 1061 32
0:46.9 5,000m 1:57.2 217 1047 33

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Workout Graph

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