Jerry Roth 7021m row
7,021m
Meters
30:23.9
Time
2:09.8
Pace
421
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 115 |
June 06, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.9 | 7,021m | 2:09.8 | 160 | 849 | 29 |
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 31 |
| 1:44.1 | 800m | 2:10.1 | 159 | 846 | 29 |
| 1:43.5 | 1,200m | 2:09.3 | 162 | 856 | 30 |
| 1:44.2 | 1,600m | 2:10.2 | 158 | 845 | 30 |
| 1:43.4 | 2,000m | 2:09.2 | 162 | 857 | 30 |
| 1:43.5 | 2,400m | 2:09.3 | 162 | 856 | 29 |
| 1:43.4 | 2,800m | 2:09.2 | 162 | 857 | 29 |
| 1:43.0 | 3,200m | 2:08.7 | 164 | 864 | 30 |
| 1:43.7 | 3,600m | 2:09.6 | 161 | 853 | 28 |
| 1:44.2 | 4,000m | 2:10.2 | 158 | 845 | 28 |
| 1:44.4 | 4,400m | 2:10.5 | 157 | 841 | 28 |
| 1:44.2 | 4,800m | 2:10.2 | 158 | 845 | 28 |
| 1:43.6 | 5,200m | 2:09.5 | 161 | 854 | 27 |
| 1:43.7 | 5,600m | 2:09.6 | 161 | 853 | 28 |
| 1:42.7 | 6,000m | 2:08.3 | 165 | 869 | 28 |
| 1:42.4 | 6,400m | 2:08.0 | 167 | 874 | 29 |
| 1:42.6 | 6,800m | 2:08.2 | 166 | 871 | 28 |
| 0:57.6 | 7,021m | 2:10.3 | 158 | 844 | 26 |
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Workout Graph
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