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Jerry Roth 10000m row

10,000m

Meters

43:29.8

Time

2:10.4

Pace

602

Calories

Average Watts158
Calories Per Hour842
Stroke Rate30
Stroke Count1294
Drag Factor108

June 06, 2021 06:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:29.8 10,000m 2:10.4 158 842 30
1:46.7 400m 2:13.3 148 807 30
1:48.3 800m 2:15.3 141 785 29
1:47.9 1,200m 2:14.8 143 790 29
1:45.7 1,600m 2:12.1 152 822 28
1:45.2 2,000m 2:11.5 154 829 29
1:45.6 2,400m 2:12.0 152 823 30
1:45.2 2,800m 2:11.5 154 829 29
1:44.7 3,200m 2:10.8 156 837 30
1:45.4 3,600m 2:11.7 153 826 30
1:44.8 4,000m 2:11.0 156 835 30
1:44.4 4,400m 2:10.5 157 841 29
1:43.7 4,800m 2:09.6 161 853 30
1:44.0 5,200m 2:10.0 159 848 30
1:43.2 5,600m 2:09.0 163 861 30
1:43.3 6,000m 2:09.1 163 859 30
1:43.6 6,400m 2:09.5 161 854 30
1:43.3 6,800m 2:09.1 163 859 31
1:59.4 7,200m 2:29.2 105 662 25
1:41.9 7,600m 2:07.3 169 882 29
1:42.1 8,000m 2:07.6 168 879 31
1:41.2 8,400m 2:06.5 173 895 30
1:41.0 8,800m 2:06.2 174 898 31
1:40.2 9,200m 2:05.2 178 913 31
1:39.9 9,600m 2:04.8 180 918 31
1:39.3 10,000m 2:04.1 183 929 32

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Workout Graph

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