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Jerry Roth 4000m row

4,000

Meters

16:41.1

Time

2:05.1

Pace

240

Calories

Average Watts179
Calories Per Hour914
Stroke Rate29
Stroke Count479
Drag Factor114

June 07, 2021 07:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:41.1 4,000 2:05.1 179 914 240 29
0:50.8 200 2:07.0 171 888 12 30
0:49.6 400 2:04.0 184 931 12 29
0:50.1 600 2:05.2 178 913 12 29
0:50.0 800 2:05.0 179 916 12 29
0:50.1 1,000 2:05.2 178 913 12 28
0:50.0 1,200 2:05.0 179 916 12 29
0:50.4 1,400 2:06.0 175 902 12 27
0:50.0 1,600 2:05.0 179 916 12 29
0:49.9 1,800 2:04.7 180 920 12 29
0:49.7 2,000 2:04.2 182 927 12 29
0:53.9 2,200 2:14.7 143 792 12 26
0:49.7 2,400 2:04.2 182 927 12 29
0:49.8 2,600 2:04.5 181 924 12 29
0:49.6 2,800 2:04.0 184 931 12 29
0:49.7 3,000 2:04.2 182 927 12 30
0:49.6 3,200 2:04.0 184 931 12 29
0:49.8 3,400 2:04.5 181 924 12 28
0:49.7 3,600 2:04.2 182 927 12 30
0:49.4 3,800 2:03.5 186 939 12 29
0:49.2 4,000 2:03.0 188 947 12 31

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Workout Graph

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