4000m row on June 07, 2021

Jerry Roth 4000m row

4,000m

Meters

16:41.1

Time

2:05.1

Pace

240

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:41.1	4,000m	2:05.1	179	914	29
0:50.8	200m	2:07.0	171	888	30
0:49.6	400m	2:04.0	184	931	29
0:50.1	600m	2:05.2	178	913	29
0:50.0	800m	2:05.0	179	916	29
0:50.1	1,000m	2:05.2	178	913	28
0:50.0	1,200m	2:05.0	179	916	29
0:50.4	1,400m	2:06.0	175	902	27
0:50.0	1,600m	2:05.0	179	916	29
0:49.9	1,800m	2:04.7	180	920	29
0:49.7	2,000m	2:04.2	182	927	29
0:53.9	2,200m	2:14.7	143	792	26
0:49.7	2,400m	2:04.2	182	927	29
0:49.8	2,600m	2:04.5	181	924	29
0:49.6	2,800m	2:04.0	184	931	29
0:49.7	3,000m	2:04.2	182	927	30
0:49.6	3,200m	2:04.0	184	931	29
0:49.8	3,400m	2:04.5	181	924	28
0:49.7	3,600m	2:04.2	182	927	30
0:49.4	3,800m	2:03.5	186	939	29
0:49.2	4,000m	2:03.0	188	947	31

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