Jerry Roth 7000m row
7,000m
Meters
30:31.0
Time
2:10.7
Pace
428
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 114 |
June 07, 2021 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.0 | 7,000m | 2:10.7 | 156 | 838 | 28 |
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 30 |
| 1:17.7 | 600m | 2:09.5 | 161 | 854 | 28 |
| 1:17.8 | 900m | 2:09.6 | 161 | 852 | 29 |
| 1:17.8 | 1,200m | 2:09.6 | 161 | 852 | 29 |
| 1:17.9 | 1,500m | 2:09.8 | 160 | 850 | 28 |
| 1:17.6 | 1,800m | 2:09.3 | 162 | 856 | 28 |
| 1:17.5 | 2,100m | 2:09.1 | 162 | 858 | 29 |
| 1:17.8 | 2,400m | 2:09.6 | 161 | 852 | 28 |
| 1:17.7 | 2,700m | 2:09.5 | 161 | 854 | 29 |
| 1:16.3 | 3,000m | 2:07.1 | 170 | 885 | 29 |
| 1:15.8 | 3,300m | 2:06.3 | 174 | 897 | 29 |
| 1:41.3 | 3,600m | 2:48.8 | 73 | 550 | 21 |
| 1:15.4 | 3,900m | 2:05.6 | 176 | 906 | 29 |
| 1:16.2 | 4,200m | 2:07.0 | 171 | 888 | 29 |
| 1:46.5 | 4,500m | 2:57.5 | 63 | 515 | 20 |
| 1:14.2 | 4,800m | 2:03.6 | 185 | 936 | 30 |
| 1:15.0 | 5,100m | 2:05.0 | 179 | 916 | 29 |
| 1:14.9 | 5,400m | 2:04.8 | 180 | 919 | 29 |
| 1:15.0 | 5,700m | 2:05.0 | 179 | 916 | 30 |
| 1:15.1 | 6,000m | 2:05.1 | 178 | 914 | 29 |
| 1:14.9 | 6,300m | 2:04.8 | 180 | 919 | 30 |
| 1:14.2 | 6,600m | 2:03.6 | 185 | 936 | 29 |
| 1:13.4 | 6,900m | 2:02.3 | 191 | 957 | 31 |
| 0:24.3 | 7,000m | 2:01.5 | 195 | 971 | 30 |
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Workout Graph
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