7000m row on June 07, 2021

Jerry Roth 7000m row

7,000

Meters

30:31.0

Time

2:10.7

Pace

428

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:31.0	7,000	2:10.7	156	838	428	28
1:16.9	300	2:08.1	166	872	18	30
1:17.7	600	2:09.5	161	854	18	28
1:17.8	900	2:09.6	161	852	18	29
1:17.8	1,200	2:09.6	161	852	18	29
1:17.9	1,500	2:09.8	160	850	18	28
1:17.6	1,800	2:09.3	162	856	18	28
1:17.5	2,100	2:09.1	162	858	18	29
1:17.8	2,400	2:09.6	161	852	18	28
1:17.7	2,700	2:09.5	161	854	18	29
1:16.3	3,000	2:07.1	170	885	18	29
1:15.8	3,300	2:06.3	174	897	18	29
1:41.3	3,600	2:48.8	73	550	18	21
1:15.4	3,900	2:05.6	176	906	18	29
1:16.2	4,200	2:07.0	171	888	18	29
1:46.5	4,500	2:57.5	63	515	18	20
1:14.2	4,800	2:03.6	185	936	19	30
1:15.0	5,100	2:05.0	179	916	19	29
1:14.9	5,400	2:04.8	180	919	19	29
1:15.0	5,700	2:05.0	179	916	19	30
1:15.1	6,000	2:05.1	178	914	19	29
1:14.9	6,300	2:04.8	180	919	19	30
1:14.2	6,600	2:03.6	185	936	19	29
1:13.4	6,900	2:02.3	191	957	19	31
0:24.3	7,000	2:01.5	195	971	6	30

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