Jerry Roth 4100m row
4,100m
Meters
18:14.6
Time
2:13.4
Pace
244
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 113 |
June 07, 2021 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.6 | 4,100m | 2:13.4 | 147 | 806 | 27 |
| 1:45.7 | 400m | 2:12.1 | 152 | 822 | 28 |
| 1:46.2 | 800m | 2:12.7 | 150 | 814 | 27 |
| 1:46.5 | 1,200m | 2:13.1 | 148 | 810 | 26 |
| 1:46.0 | 1,600m | 2:12.5 | 150 | 817 | 27 |
| 1:45.9 | 2,000m | 2:12.3 | 151 | 819 | 27 |
| 1:45.3 | 2,400m | 2:11.6 | 153 | 828 | 26 |
| 1:44.9 | 2,800m | 2:11.1 | 155 | 834 | 27 |
| 1:44.6 | 3,200m | 2:10.7 | 157 | 838 | 28 |
| 1:44.9 | 3,600m | 2:11.1 | 155 | 834 | 27 |
| 1:43.8 | 4,000m | 2:09.7 | 160 | 851 | 28 |
| 0:27.8 | 4,100m | 2:19.0 | 130 | 748 | 22 |
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Workout Graph
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