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Jerry Roth 5000m row

5,000m

Meters

21:20.6

Time

2:08.0

Pace

300

Calories

Average Watts167
Calories Per Hour873
Stroke Rate30
Stroke Count647
Drag Factor113

June 07, 2021 04:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:20.6 5,000m 2:08.0 167 873 30
0:52.0 200m 2:10.0 159 848 30
0:51.5 400m 2:08.7 164 864 29
0:52.7 600m 2:11.7 153 826 27
0:51.8 800m 2:09.5 161 854 30
0:51.4 1,000m 2:08.5 165 867 29
0:51.7 1,200m 2:09.2 162 857 29
0:51.8 1,400m 2:09.5 161 854 30
0:51.6 1,600m 2:09.0 163 861 30
0:51.4 1,800m 2:08.5 165 867 29
0:51.7 2,000m 2:09.2 162 857 29
0:51.0 2,200m 2:07.5 169 881 31
0:50.7 2,400m 2:06.7 172 891 31
0:51.1 2,600m 2:07.7 168 877 31
0:51.1 2,800m 2:07.7 168 877 31
0:51.2 3,000m 2:08.0 167 874 30
0:51.0 3,200m 2:07.5 169 881 31
0:51.0 3,400m 2:07.5 169 881 31
0:50.9 3,600m 2:07.2 170 884 32
0:51.0 3,800m 2:07.5 169 881 31
0:50.9 4,000m 2:07.2 170 884 32
0:51.0 4,200m 2:07.5 169 881 31
0:50.8 4,400m 2:07.0 171 888 31
0:50.3 4,600m 2:05.7 176 905 32
0:50.6 4,800m 2:06.5 173 895 31
0:50.2 5,000m 2:05.5 177 909 32

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Workout Graph

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