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Jerry Roth 5000m row

5,000m

Meters

21:33.0

Time

2:09.3

Pace

299

Calories

Average Watts162
Calories Per Hour857
Stroke Rate29
Stroke Count632
Drag Factor113

June 08, 2021 08:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:33.0 5,000m 2:09.3 162 857 29
0:53.8 200m 2:14.5 144 795 29
0:53.0 400m 2:12.5 150 817 29
0:53.1 600m 2:12.7 150 814 29
0:52.3 800m 2:10.7 157 838 30
0:52.9 1,000m 2:12.2 151 820 29
0:52.2 1,200m 2:10.5 157 841 29
0:51.9 1,400m 2:09.7 160 851 30
0:52.2 1,600m 2:10.5 157 841 29
0:51.8 1,800m 2:09.5 161 854 30
0:51.7 2,000m 2:09.2 162 857 29
0:51.5 2,200m 2:08.7 164 864 29
0:51.4 2,400m 2:08.5 165 867 29
0:51.5 2,600m 2:08.7 164 864 30
0:51.4 2,800m 2:08.5 165 867 29
0:51.4 3,000m 2:08.5 165 867 29
0:51.6 3,200m 2:09.0 163 861 29
0:51.5 3,400m 2:08.7 164 864 29
0:51.3 3,600m 2:08.2 166 871 29
0:51.7 3,800m 2:09.2 162 857 29
0:51.4 4,000m 2:08.5 165 867 29
0:50.8 4,200m 2:07.0 171 888 30
0:50.8 4,400m 2:07.0 171 888 30
0:50.8 4,600m 2:07.0 171 888 30
0:50.6 4,800m 2:06.5 173 895 30
0:50.4 5,000m 2:06.0 175 902 29

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Workout Graph

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