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Jerry Roth 5000m row

5,000

Meters

21:33.0

Time

2:09.3

Pace

299

Calories

Average Watts162
Calories Per Hour857
Stroke Rate29
Stroke Count632
Drag Factor113

June 08, 2021 08:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:33.0 5,000 2:09.3 162 857 299 29
0:53.8 200 2:14.5 144 795 11 29
0:53.0 400 2:12.5 150 817 12 29
0:53.1 600 2:12.7 150 814 12 29
0:52.3 800 2:10.7 157 838 12 30
0:52.9 1,000 2:12.2 151 820 12 29
0:52.2 1,200 2:10.5 157 841 12 29
0:51.9 1,400 2:09.7 160 851 12 30
0:52.2 1,600 2:10.5 157 841 12 29
0:51.8 1,800 2:09.5 161 854 12 30
0:51.7 2,000 2:09.2 162 857 12 29
0:51.5 2,200 2:08.7 164 864 12 29
0:51.4 2,400 2:08.5 165 867 12 29
0:51.5 2,600 2:08.7 164 864 12 30
0:51.4 2,800 2:08.5 165 867 12 29
0:51.4 3,000 2:08.5 165 867 12 29
0:51.6 3,200 2:09.0 163 861 12 29
0:51.5 3,400 2:08.7 164 864 12 29
0:51.3 3,600 2:08.2 166 871 12 29
0:51.7 3,800 2:09.2 162 857 12 29
0:51.4 4,000 2:08.5 165 867 12 29
0:50.8 4,200 2:07.0 171 888 12 30
0:50.8 4,400 2:07.0 171 888 12 30
0:50.8 4,600 2:07.0 171 888 12 30
0:50.6 4,800 2:06.5 173 895 12 30
0:50.4 5,000 2:06.0 175 902 12 29

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Workout Graph

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