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Jerry Roth 5000m row

5,000m

Meters

22:04.2

Time

2:12.4

Pace

298

Calories

Average Watts151
Calories Per Hour818
Stroke Rate28
Stroke Count620
Drag Factor105

June 09, 2021 07:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:04.2 5,000m 2:12.4 151 818 28
0:52.7 200m 2:11.7 153 826 30
0:52.1 400m 2:10.2 158 845 29
0:52.3 600m 2:10.7 157 838 28
0:52.5 800m 2:11.2 155 832 29
0:52.1 1,000m 2:10.2 158 845 28
0:52.0 1,200m 2:10.0 159 848 28
0:51.9 1,400m 2:09.7 160 851 29
1:02.9 1,600m 2:37.2 90 609 22
0:51.9 1,800m 2:09.7 160 851 29
0:52.2 2,000m 2:10.5 157 841 29
0:51.9 2,200m 2:09.7 160 851 29
0:52.7 2,400m 2:11.7 153 826 28
0:51.9 2,600m 2:09.7 160 851 29
0:51.4 2,800m 2:08.5 165 867 29
0:51.8 3,000m 2:09.5 161 854 28
0:51.8 3,200m 2:09.5 161 854 29
0:52.1 3,400m 2:10.2 158 845 30
0:51.6 3,600m 2:09.0 163 861 28
0:51.2 3,800m 2:08.0 167 874 29
0:52.0 4,000m 2:10.0 159 848 28
1:06.8 4,200m 2:47.0 75 558 22
0:50.8 4,400m 2:07.0 171 888 30
0:51.9 4,600m 2:09.7 160 851 29
0:51.7 4,800m 2:09.2 162 857 30
0:52.0 5,000m 2:10.0 159 848 30

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Workout Graph

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