Jerry Roth 5021m row
5,021m
Meters
22:08.9
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 112 |
June 09, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.9 | 5,021m | 2:12.3 | 151 | 819 | 28 |
| 1:52.0 | 400m | 2:20.0 | 128 | 738 | 27 |
| 1:45.3 | 800m | 2:11.6 | 153 | 828 | 28 |
| 1:44.4 | 1,200m | 2:10.5 | 157 | 841 | 29 |
| 1:44.2 | 1,600m | 2:10.2 | 158 | 845 | 28 |
| 1:44.0 | 2,000m | 2:10.0 | 159 | 848 | 28 |
| 1:43.3 | 2,400m | 2:09.1 | 163 | 859 | 28 |
| 1:43.5 | 2,800m | 2:09.3 | 162 | 856 | 29 |
| 1:54.0 | 3,200m | 2:22.5 | 121 | 716 | 25 |
| 1:44.1 | 3,600m | 2:10.1 | 159 | 846 | 28 |
| 1:43.8 | 4,000m | 2:09.7 | 160 | 851 | 29 |
| 1:42.0 | 4,400m | 2:07.5 | 169 | 881 | 29 |
| 1:43.0 | 4,800m | 2:08.7 | 164 | 864 | 29 |
| 0:58.0 | 5,021m | 2:11.2 | 155 | 833 | 27 |
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Workout Graph
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