Jerry Roth 7020m row
7,020
Meters
31:46.4
Time
2:15.7
Pace
406
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 929 |
| Drag Factor | 113 |
June 09, 2021 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:46.4 | 7,020 | 2:15.7 | 140 | 781 | 29 |
| 1:48.7 | 400 | 2:15.8 | 140 | 780 | 29 |
| 1:49.3 | 800 | 2:16.6 | 137 | 772 | 29 |
| 1:49.9 | 1,200 | 2:17.3 | 135 | 764 | 28 |
| 1:49.5 | 1,600 | 2:16.8 | 136 | 769 | 29 |
| 1:48.2 | 2,000 | 2:15.2 | 141 | 786 | 30 |
| 1:47.8 | 2,400 | 2:14.7 | 143 | 792 | 29 |
| 1:47.7 | 2,800 | 2:14.6 | 143 | 793 | 30 |
| 1:48.8 | 3,200 | 2:16.0 | 139 | 778 | 29 |
| 1:48.4 | 3,600 | 2:15.5 | 141 | 784 | 30 |
| 1:48.4 | 4,000 | 2:15.5 | 141 | 784 | 30 |
| 1:48.5 | 4,400 | 2:15.6 | 140 | 782 | 29 |
| 1:47.8 | 4,800 | 2:14.7 | 143 | 792 | 30 |
| 1:47.5 | 5,200 | 2:14.3 | 144 | 796 | 30 |
| 1:47.9 | 5,600 | 2:14.8 | 143 | 790 | 30 |
| 1:46.4 | 6,000 | 2:13.0 | 149 | 812 | 30 |
| 1:46.0 | 6,400 | 2:12.5 | 150 | 817 | 29 |
| 1:45.3 | 6,800 | 2:11.6 | 153 | 828 | 29 |
| 0:59.4 | 7,020 | 2:15.0 | 142 | 789 | 27 |
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Workout Graph
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