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Jerry Roth 5000m row

5,000

Meters

22:00.9

Time

2:12.0

Pace

294

Calories

Average Watts152
Calories Per Hour822
Stroke Rate30
Stroke Count660
Drag Factor113

June 09, 2021 04:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:00.9 5,000 2:12.0 152 822 30
0:55.7 200 2:19.2 130 746 29
0:54.8 400 2:17.0 136 768 30
0:54.0 600 2:15.0 142 789 30
0:53.3 800 2:13.2 148 809 28
0:53.9 1,000 2:14.7 143 792 29
0:53.2 1,200 2:13.0 149 812 30
0:52.8 1,400 2:12.0 152 823 30
0:52.7 1,600 2:11.7 153 826 30
0:52.7 1,800 2:11.7 153 826 30
0:52.6 2,000 2:11.5 154 829 30
0:52.3 2,200 2:10.7 157 838 31
0:52.6 2,400 2:11.5 154 829 31
0:52.4 2,600 2:11.0 156 835 30
0:53.0 2,800 2:12.5 150 817 31
0:52.8 3,000 2:12.0 152 823 31
0:52.3 3,200 2:10.7 157 838 30
0:52.8 3,400 2:12.0 152 823 30
0:52.7 3,600 2:11.7 153 826 31
0:52.6 3,800 2:11.5 154 829 30
0:52.4 4,000 2:11.0 156 835 31
0:51.9 4,200 2:09.7 160 851 30
0:51.6 4,400 2:09.0 163 861 31
0:52.0 4,600 2:10.0 159 848 30
0:51.6 4,800 2:09.0 163 861 30
0:52.1 5,000 2:10.2 158 845 30

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Workout Graph

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