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Jerry Roth 5000m row

5,000m

Meters

21:27.9

Time

2:08.7

Pace

299

Calories

Average Watts164
Calories Per Hour863
Stroke Rate30
Stroke Count638
Drag Factor100

June 10, 2021 06:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Shock cord failed. I mean it shredded.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:27.9 5,000m 2:08.7 164 863 30
0:52.9 200m 2:12.2 151 820 31
0:52.0 400m 2:10.0 159 848 29
0:51.9 600m 2:09.7 160 851 30
0:52.1 800m 2:10.2 158 845 30
0:51.7 1,000m 2:09.2 162 857 30
0:51.7 1,200m 2:09.2 162 857 29
0:50.9 1,400m 2:07.2 170 884 31
0:50.6 1,600m 2:06.5 173 895 31
0:50.8 1,800m 2:07.0 171 888 30
0:50.7 2,000m 2:06.7 172 891 31
0:50.7 2,200m 2:06.7 172 891 31
0:55.4 2,400m 2:18.5 132 753 26
0:50.0 2,600m 2:05.0 179 916 31
0:50.2 2,800m 2:05.5 177 909 30
0:50.5 3,000m 2:06.2 174 898 31
0:51.0 3,200m 2:07.5 169 881 29
0:50.4 3,400m 2:06.0 175 902 30
0:50.4 3,600m 2:06.0 175 902 31
0:50.6 3,800m 2:06.5 173 895 30
0:51.3 4,000m 2:08.2 166 871 29
0:55.4 4,200m 2:18.5 132 753 27
0:51.6 4,400m 2:09.0 163 861 30
0:51.3 4,600m 2:08.2 166 871 30
0:53.0 4,800m 2:12.5 150 817 27
0:50.9 5,000m 2:07.2 170 884 31

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Workout Graph

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