Jerry Roth 5022m row
5,022m
Meters
22:14.0
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 99 |
June 10, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.0 | 5,022m | 2:12.8 | 149 | 814 | 30 |
| 1:48.9 | 400m | 2:16.1 | 139 | 777 | 30 |
| 1:48.1 | 800m | 2:15.1 | 142 | 788 | 29 |
| 1:47.9 | 1,200m | 2:14.8 | 143 | 790 | 30 |
| 1:46.9 | 1,600m | 2:13.6 | 147 | 804 | 30 |
| 1:45.3 | 2,000m | 2:11.6 | 153 | 828 | 30 |
| 1:44.9 | 2,400m | 2:11.1 | 155 | 834 | 31 |
| 1:45.6 | 2,800m | 2:12.0 | 152 | 823 | 30 |
| 1:44.5 | 3,200m | 2:10.6 | 157 | 840 | 31 |
| 1:43.2 | 3,600m | 2:09.0 | 163 | 861 | 31 |
| 1:43.3 | 4,000m | 2:09.1 | 163 | 859 | 31 |
| 1:43.6 | 4,400m | 2:09.5 | 161 | 854 | 31 |
| 1:43.6 | 4,800m | 2:09.5 | 161 | 854 | 31 |
| 0:58.9 | 5,022m | 2:12.6 | 150 | 815 | 27 |
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Workout Graph
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