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Jerry Roth 3000m row

3,000m

Meters

13:14.4

Time

2:12.4

Pace

167

Calories

Average Watts151
Calories Per Hour818
Stroke Rate31
Stroke Count408
Drag Factor99

June 10, 2021 05:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:14.4 3,000m 2:12.4 151 818 31
0:27.5 100m 2:17.5 135 763 31
0:26.3 200m 2:11.5 154 829 32
0:26.7 300m 2:13.5 147 806 29
0:26.6 400m 2:13.0 149 812 32
0:26.3 500m 2:11.5 154 829 30
0:26.7 600m 2:13.5 147 806 29
0:26.7 700m 2:13.5 147 806 31
0:27.2 800m 2:16.0 139 778 31
0:26.7 900m 2:13.5 147 806 29
0:26.4 1,000m 2:12.0 152 823 32
0:26.6 1,100m 2:13.0 149 812 29
0:26.5 1,200m 2:12.5 150 817 32
0:26.5 1,300m 2:12.5 150 817 32
0:26.6 1,400m 2:13.0 149 812 29
0:26.4 1,500m 2:12.0 152 823 32
0:26.4 1,600m 2:12.0 152 823 32
0:26.2 1,700m 2:11.0 156 835 30
0:26.3 1,800m 2:11.5 154 829 32
0:26.7 1,900m 2:13.5 147 806 29
0:26.2 2,000m 2:11.0 156 835 32
0:26.2 2,100m 2:11.0 156 835 32
0:26.6 2,200m 2:13.0 149 812 29
0:26.8 2,300m 2:14.0 145 800 31
0:26.8 2,400m 2:14.0 145 800 31
0:26.0 2,500m 2:10.0 159 848 32
0:26.1 2,600m 2:10.5 157 841 30
0:26.1 2,700m 2:10.5 157 841 32
0:26.4 2,800m 2:12.0 152 823 30
0:25.7 2,900m 2:08.5 165 867 33
0:26.2 3,000m 2:11.0 156 835 32

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Workout Graph

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