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Jerry Roth 3000m row

3,000

Meters

13:14.4

Time

2:12.4

Pace

167

Calories

Average Watts151
Calories Per Hour818
Stroke Rate31
Stroke Count408
Drag Factor99

June 10, 2021 05:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:14.4 3,000 2:12.4 151 818 167 31
0:27.5 100 2:17.5 135 763 5 31
0:26.3 200 2:11.5 154 829 6 32
0:26.7 300 2:13.5 147 806 5 29
0:26.6 400 2:13.0 149 812 5 32
0:26.3 500 2:11.5 154 829 6 30
0:26.7 600 2:13.5 147 806 5 29
0:26.7 700 2:13.5 147 806 5 31
0:27.2 800 2:16.0 139 778 5 31
0:26.7 900 2:13.5 147 806 5 29
0:26.4 1,000 2:12.0 152 823 6 32
0:26.6 1,100 2:13.0 149 812 5 29
0:26.5 1,200 2:12.5 150 817 6 32
0:26.5 1,300 2:12.5 150 817 6 32
0:26.6 1,400 2:13.0 149 812 5 29
0:26.4 1,500 2:12.0 152 823 6 32
0:26.4 1,600 2:12.0 152 823 6 32
0:26.2 1,700 2:11.0 156 835 6 30
0:26.3 1,800 2:11.5 154 829 6 32
0:26.7 1,900 2:13.5 147 806 5 29
0:26.2 2,000 2:11.0 156 835 6 32
0:26.2 2,100 2:11.0 156 835 6 32
0:26.6 2,200 2:13.0 149 812 5 29
0:26.8 2,300 2:14.0 145 800 5 31
0:26.8 2,400 2:14.0 145 800 5 31
0:26.0 2,500 2:10.0 159 848 6 32
0:26.1 2,600 2:10.5 157 841 6 30
0:26.1 2,700 2:10.5 157 841 6 32
0:26.4 2,800 2:12.0 152 823 6 30
0:25.7 2,900 2:08.5 165 867 6 33
0:26.2 3,000 2:11.0 156 835 6 32

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Workout Graph

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