Jerry Roth 3000m SkiErg
3,000m
Meters
14:21.8
Time
2:23.6
Pace
167
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 49 |
| Stroke Count | 709 |
| Drag Factor | 77 |
June 11, 2021 09:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.8 | 3,000m | 2:23.6 | 118 | 706 | 49 |
| 2:49.1 | 600m | 2:20.9 | 125 | 730 | 49 |
| 2:50.8 | 1,200m | 2:22.3 | 121 | 717 | 49 |
| 2:53.2 | 1,800m | 2:24.3 | 116 | 700 | 49 |
| 2:54.7 | 2,400m | 2:25.5 | 113 | 690 | 48 |
| 2:54.1 | 3,000m | 2:25.0 | 115 | 694 | 51 |
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Workout Graph
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