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Jerry Roth 5000m row

5,000m

Meters

22:06.0

Time

2:12.6

Pace

288

Calories

Average Watts150
Calories Per Hour816
Stroke Rate30
Stroke Count666
Drag Factor85

June 11, 2021 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:06.0 5,000m 2:12.6 150 816 30
0:56.2 200m 2:20.5 126 734 30
0:54.2 400m 2:15.5 141 784 30
0:54.0 600m 2:15.0 142 789 30
0:53.9 800m 2:14.7 143 792 30
0:54.1 1,000m 2:15.2 141 786 31
0:53.5 1,200m 2:13.7 146 803 30
0:53.2 1,400m 2:13.0 149 812 30
0:53.3 1,600m 2:13.2 148 809 30
0:53.2 1,800m 2:13.0 149 812 30
0:52.8 2,000m 2:12.0 152 823 31
0:53.6 2,200m 2:14.0 145 800 31
0:52.3 2,400m 2:10.7 157 838 31
0:52.1 2,600m 2:10.2 158 845 31
0:54.5 2,800m 2:16.2 138 776 28
0:56.0 3,000m 2:20.0 128 738 27
0:52.2 3,200m 2:10.5 157 841 30
0:52.0 3,400m 2:10.0 159 848 30
0:52.0 3,600m 2:10.0 159 848 30
0:52.6 3,800m 2:11.5 154 829 30
0:52.0 4,000m 2:10.0 159 848 31
0:51.4 4,200m 2:08.5 165 867 30
0:52.0 4,400m 2:10.0 159 848 30
0:52.4 4,600m 2:11.0 156 835 31
0:51.6 4,800m 2:09.0 163 861 30
0:50.9 5,000m 2:07.2 170 884 31

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Workout Graph

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