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Jerry Roth 5000m row

5,000

Meters

22:06.0

Time

2:12.6

Pace

288

Calories

Average Watts150
Calories Per Hour816
Stroke Rate30
Stroke Count666
Drag Factor85

June 11, 2021 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:06.0 5,000 2:12.6 150 816 288 30
0:56.2 200 2:20.5 126 734 11 30
0:54.2 400 2:15.5 141 784 11 30
0:54.0 600 2:15.0 142 789 11 30
0:53.9 800 2:14.7 143 792 11 30
0:54.1 1,000 2:15.2 141 786 11 31
0:53.5 1,200 2:13.7 146 803 11 30
0:53.2 1,400 2:13.0 149 812 11 30
0:53.3 1,600 2:13.2 148 809 11 30
0:53.2 1,800 2:13.0 149 812 11 30
0:52.8 2,000 2:12.0 152 823 12 31
0:53.6 2,200 2:14.0 145 800 11 31
0:52.3 2,400 2:10.7 157 838 12 31
0:52.1 2,600 2:10.2 158 845 12 31
0:54.5 2,800 2:16.2 138 776 11 28
0:56.0 3,000 2:20.0 128 738 11 27
0:52.2 3,200 2:10.5 157 841 12 30
0:52.0 3,400 2:10.0 159 848 12 30
0:52.0 3,600 2:10.0 159 848 12 30
0:52.6 3,800 2:11.5 154 829 12 30
0:52.0 4,000 2:10.0 159 848 12 31
0:51.4 4,200 2:08.5 165 867 12 30
0:52.0 4,400 2:10.0 159 848 12 30
0:52.4 4,600 2:11.0 156 835 12 31
0:51.6 4,800 2:09.0 163 861 12 30
0:50.9 5,000 2:07.2 170 884 12 31

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Workout Graph

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