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Jerry Roth 5000m row

5,000m

Meters

22:03.4

Time

2:12.3

Pace

296

Calories

Average Watts151
Calories Per Hour819
Stroke Rate28
Stroke Count624
Drag Factor85

June 11, 2021 08:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:03.4 5,000m 2:12.3 151 819 28
0:58.7 200m 2:26.7 111 681 27
0:53.3 400m 2:13.2 148 809 28
0:52.8 600m 2:12.0 152 823 30
0:52.2 800m 2:10.5 157 841 29
0:52.8 1,000m 2:12.0 152 823 28
0:53.0 1,200m 2:12.5 150 817 27
0:52.9 1,400m 2:12.2 151 820 28
0:53.2 1,600m 2:13.0 149 812 28
0:52.6 1,800m 2:11.5 154 829 27
0:52.1 2,000m 2:10.2 158 845 29
0:52.4 2,200m 2:11.0 156 835 27
0:52.1 2,400m 2:10.2 158 845 29
0:51.9 2,600m 2:09.7 160 851 30
0:51.9 2,800m 2:09.7 160 851 29
0:52.2 3,000m 2:10.5 157 841 29
0:51.8 3,200m 2:09.5 161 854 29
0:51.7 3,400m 2:09.2 162 857 29
1:02.5 3,600m 2:36.2 92 615 23
0:51.4 3,800m 2:08.5 165 867 29
0:51.5 4,000m 2:08.7 164 864 29
0:52.4 4,200m 2:11.0 156 835 29
0:52.1 4,400m 2:10.2 158 845 29
0:52.2 4,600m 2:10.5 157 841 29
0:51.8 4,800m 2:09.5 161 854 29
0:52.0 5,000m 2:10.0 159 848 29

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Workout Graph

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