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Jerry Roth 10000m row

10,000m

Meters

44:09.9

Time

2:12.4

Pace

598

Calories

Average Watts150
Calories Per Hour817
Stroke Rate31
Stroke Count1355
Drag Factor91

June 11, 2021 06:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:09.9 10,000m 2:12.4 150 817 31
1:51.1 400m 2:18.8 131 749 30
1:49.3 800m 2:16.6 137 772 30
1:47.8 1,200m 2:14.7 143 792 31
1:46.3 1,600m 2:12.8 149 813 31
1:46.4 2,000m 2:13.0 149 812 30
1:45.4 2,400m 2:11.7 153 826 31
1:45.5 2,800m 2:11.8 153 825 31
1:45.3 3,200m 2:11.6 153 828 31
1:45.6 3,600m 2:12.0 152 823 31
1:45.2 4,000m 2:11.5 154 829 31
1:44.9 4,400m 2:11.1 155 834 31
1:44.6 4,800m 2:10.7 157 838 31
1:44.5 5,200m 2:10.6 157 840 32
1:43.8 5,600m 2:09.7 160 851 32
1:43.8 6,000m 2:09.7 160 851 32
2:08.9 6,400m 2:41.1 84 587 24
1:43.9 6,800m 2:09.8 160 849 31
1:44.2 7,200m 2:10.2 158 845 31
1:44.7 7,600m 2:10.8 156 837 32
1:43.2 8,000m 2:09.0 163 861 31
1:43.7 8,400m 2:09.6 161 853 31
1:47.7 8,800m 2:14.6 143 793 29
1:42.1 9,200m 2:07.6 168 879 31
1:41.5 9,600m 2:06.8 171 889 31
1:40.5 10,000m 2:05.6 177 907 32

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Workout Graph

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