Sign Up

Jerry Roth 5000m row

5,000

Meters

22:23.2

Time

2:14.3

Pace

292

Calories

Average Watts144
Calories Per Hour797
Stroke Rate28
Stroke Count625
Drag Factor87

June 13, 2021 08:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:23.2 5,000 2:14.3 144 797 292 28
0:55.6 200 2:19.0 130 748 11 29
0:53.8 400 2:14.5 144 795 11 29
0:53.9 600 2:14.7 143 792 11 29
0:53.4 800 2:13.5 147 806 11 28
0:53.5 1,000 2:13.7 146 803 11 28
0:53.5 1,200 2:13.7 146 803 11 28
0:53.0 1,400 2:12.5 150 817 12 28
0:52.9 1,600 2:12.2 151 820 12 28
0:52.7 1,800 2:11.7 153 826 12 28
0:52.5 2,000 2:11.2 155 832 12 27
0:52.4 2,200 2:11.0 156 835 12 29
0:52.9 2,400 2:12.2 151 820 12 28
0:52.7 2,600 2:11.7 153 826 12 27
0:52.5 2,800 2:11.2 155 832 12 29
0:52.5 3,000 2:11.2 155 832 12 29
1:10.3 3,200 2:55.7 64 521 11 20
0:52.4 3,400 2:11.0 156 835 12 28
0:52.6 3,600 2:11.5 154 829 12 28
0:52.7 3,800 2:11.7 153 826 12 28
0:53.1 4,000 2:12.7 150 814 12 29
0:52.8 4,200 2:12.0 152 823 12 27
0:52.9 4,400 2:12.2 151 820 12 28
0:52.4 4,600 2:11.0 156 835 12 27
0:53.4 4,800 2:13.5 147 806 11 29
0:52.8 5,000 2:12.0 152 823 12 28

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.