Jerry Roth 2500m row
2,500
Meters
10:47.5
Time
2:09.5
Pace
149
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 336 |
| Drag Factor | 86 |
June 14, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:47.5 | 2,500 | 2:09.5 | 161 | 854 | 149 | 31 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 5 | 25 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 29 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 32 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 32 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 6 | 30 |
| 0:25.9 | 600 | 2:09.5 | 161 | 854 | 6 | 32 |
| 0:25.6 | 700 | 2:08.0 | 167 | 874 | 6 | 31 |
| 0:25.6 | 800 | 2:08.0 | 167 | 874 | 6 | 33 |
| 0:25.7 | 900 | 2:08.5 | 165 | 867 | 6 | 30 |
| 0:25.8 | 1,000 | 2:09.0 | 163 | 861 | 6 | 33 |
| 0:25.6 | 1,100 | 2:08.0 | 167 | 874 | 6 | 30 |
| 0:25.7 | 1,200 | 2:08.5 | 165 | 867 | 6 | 33 |
| 0:25.8 | 1,300 | 2:09.0 | 163 | 861 | 6 | 30 |
| 0:25.6 | 1,400 | 2:08.0 | 167 | 874 | 6 | 33 |
| 0:25.8 | 1,500 | 2:09.0 | 163 | 861 | 6 | 30 |
| 0:25.2 | 1,600 | 2:06.0 | 175 | 902 | 6 | 33 |
| 0:25.3 | 1,700 | 2:06.5 | 173 | 895 | 6 | 31 |
| 0:25.3 | 1,800 | 2:06.5 | 173 | 895 | 6 | 31 |
| 0:25.4 | 1,900 | 2:07.0 | 171 | 888 | 6 | 33 |
| 0:25.5 | 2,000 | 2:07.5 | 169 | 881 | 6 | 31 |
| 0:25.5 | 2,100 | 2:07.5 | 169 | 881 | 6 | 33 |
| 0:25.5 | 2,200 | 2:07.5 | 169 | 881 | 6 | 31 |
| 0:25.5 | 2,300 | 2:07.5 | 169 | 881 | 6 | 31 |
| 0:25.6 | 2,400 | 2:08.0 | 167 | 874 | 6 | 33 |
| 0:25.7 | 2,500 | 2:08.5 | 165 | 867 | 6 | 30 |
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Workout Graph
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