Jerry Roth 2500m row
2,500m
Meters
10:47.5
Time
2:09.5
Pace
149
Calories
Average Watts | 161 |
---|---|
Calories Per Hour | 854 |
Stroke Rate | 31 |
Stroke Count | 336 |
Drag Factor | 86 |
June 14, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
10:47.5 | 2,500m | 2:09.5 | 161 | 854 | 31 |
0:31.3 | 100m | 2:36.5 | 91 | 614 | 25 |
0:26.5 | 200m | 2:12.5 | 150 | 817 | 29 |
0:25.9 | 300m | 2:09.5 | 161 | 854 | 32 |
0:26.0 | 400m | 2:10.0 | 159 | 848 | 32 |
0:26.3 | 500m | 2:11.5 | 154 | 829 | 30 |
0:25.9 | 600m | 2:09.5 | 161 | 854 | 32 |
0:25.6 | 700m | 2:08.0 | 167 | 874 | 31 |
0:25.6 | 800m | 2:08.0 | 167 | 874 | 33 |
0:25.7 | 900m | 2:08.5 | 165 | 867 | 30 |
0:25.8 | 1,000m | 2:09.0 | 163 | 861 | 33 |
0:25.6 | 1,100m | 2:08.0 | 167 | 874 | 30 |
0:25.7 | 1,200m | 2:08.5 | 165 | 867 | 33 |
0:25.8 | 1,300m | 2:09.0 | 163 | 861 | 30 |
0:25.6 | 1,400m | 2:08.0 | 167 | 874 | 33 |
0:25.8 | 1,500m | 2:09.0 | 163 | 861 | 30 |
0:25.2 | 1,600m | 2:06.0 | 175 | 902 | 33 |
0:25.3 | 1,700m | 2:06.5 | 173 | 895 | 31 |
0:25.3 | 1,800m | 2:06.5 | 173 | 895 | 31 |
0:25.4 | 1,900m | 2:07.0 | 171 | 888 | 33 |
0:25.5 | 2,000m | 2:07.5 | 169 | 881 | 31 |
0:25.5 | 2,100m | 2:07.5 | 169 | 881 | 33 |
0:25.5 | 2,200m | 2:07.5 | 169 | 881 | 31 |
0:25.5 | 2,300m | 2:07.5 | 169 | 881 | 31 |
0:25.6 | 2,400m | 2:08.0 | 167 | 874 | 33 |
0:25.7 | 2,500m | 2:08.5 | 165 | 867 | 30 |
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Workout Graph
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