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Jerry Roth 30:00 row

7,095m

Meters

30:00.0

Time

2:06.8

Pace

435

Calories

Average Watts171
Calories Per Hour890
Stroke Rate33
Stroke Count979
Drag Factor87

June 14, 2021 04:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,095m 2:06.8 171 890 33
1:00.0 225m 2:13.3 148 808 31
2:00.0 229m 2:11.0 156 835 31
3:00.0 231m 2:09.8 160 849 31
4:00.0 231m 2:09.8 160 849 32
5:00.0 232m 2:09.3 162 857 32
6:00.0 233m 2:08.7 164 864 32
7:00.0 234m 2:08.2 166 871 32
8:00.0 234m 2:08.2 166 871 33
9:00.0 233m 2:08.7 164 864 32
10:00.0 233m 2:08.7 164 864 33
11:00.0 236m 2:07.1 170 886 32
12:00.0 232m 2:09.3 162 857 30
13:00.0 236m 2:07.1 170 886 32
14:00.0 240m 2:05.0 179 916 34
15:00.0 238m 2:06.0 175 901 33
16:00.0 239m 2:05.5 177 909 33
17:00.0 240m 2:05.0 179 916 34
18:00.0 238m 2:06.0 175 901 33
19:00.0 240m 2:05.0 179 916 33
20:00.0 239m 2:05.5 177 909 33
21:00.0 242m 2:03.9 184 932 34
22:00.0 240m 2:05.0 179 916 33
23:00.0 242m 2:03.9 184 932 33
24:00.0 241m 2:04.4 181 924 33
25:00.0 240m 2:05.0 179 916 34
26:00.0 240m 2:05.0 179 916 33
27:00.0 240m 2:05.0 179 916 33
28:00.0 240m 2:05.0 179 916 34
29:00.0 240m 2:05.0 179 916 33
30:00.0 240m 2:05.0 179 916 33

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Workout Graph

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