4324m row on June 15, 2021

Jerry Roth 4324m row

4,324m

Meters

18:47.2

Time

2:10.3

Pace

258

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:47.2	4,324m	2:10.3	158	843	31
0:54.2	200m	2:15.5	141	784	31
0:52.9	400m	2:12.2	151	820	31
0:52.5	600m	2:11.2	155	832	31
0:52.2	800m	2:10.5	157	841	31
0:52.4	1,000m	2:11.0	156	835	31
0:52.1	1,200m	2:10.2	158	845	30
0:51.3	1,400m	2:08.2	166	871	32
0:51.3	1,600m	2:08.2	166	871	32
0:51.5	1,800m	2:08.7	164	864	30
0:50.9	2,000m	2:07.2	170	884	31
0:51.4	2,200m	2:08.5	165	867	30
0:51.0	2,400m	2:07.5	169	881	31
0:55.0	2,600m	2:17.5	135	763	27
0:50.6	2,800m	2:06.5	173	895	31
0:50.7	3,000m	2:06.7	172	891	31
0:50.8	3,200m	2:07.0	171	888	31
0:51.1	3,400m	2:07.7	168	877	32
0:51.0	3,600m	2:07.5	169	881	31
0:51.3	3,800m	2:08.2	166	871	30
0:51.2	4,000m	2:08.0	167	874	32
0:51.1	4,200m	2:07.7	168	877	32
0:33.3	4,324m	2:14.2	145	797	25

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