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Jerry Roth 10000m row

10,000m

Meters

44:36.0

Time

2:13.8

Pace

585

Calories

Average Watts146
Calories Per Hour802
Stroke Rate31
Stroke Count1394
Drag Factor87

June 15, 2021 05:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:36.0 10,000m 2:13.8 146 802 31
1:58.5 400m 2:28.1 108 670 28
1:52.1 800m 2:20.1 127 737 30
1:50.6 1,200m 2:18.2 132 755 31
1:48.7 1,600m 2:15.8 140 780 31
1:48.3 2,000m 2:15.3 141 785 31
1:46.8 2,400m 2:13.5 147 806 31
1:46.3 2,800m 2:12.8 149 813 32
1:46.4 3,200m 2:13.0 149 812 32
1:46.4 3,600m 2:13.0 149 812 32
1:45.9 4,000m 2:12.3 151 819 32
1:46.4 4,400m 2:13.0 149 812 32
1:46.6 4,800m 2:13.2 148 809 32
1:47.6 5,200m 2:14.5 144 795 31
1:46.6 5,600m 2:13.2 148 809 32
1:45.6 6,000m 2:12.0 152 823 32
1:45.3 6,400m 2:11.6 153 828 32
1:45.7 6,800m 2:12.1 152 822 31
1:45.4 7,200m 2:11.7 153 826 32
1:45.4 7,600m 2:11.7 153 826 32
1:45.3 8,000m 2:11.6 153 828 32
1:51.3 8,400m 2:19.1 130 747 29
1:44.4 8,800m 2:10.5 157 841 32
1:44.7 9,200m 2:10.8 156 837 32
1:43.0 9,600m 2:08.7 164 864 31
1:42.7 10,000m 2:08.3 165 869 32

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Workout Graph

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