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Jerry Roth 5000m row

5,000m

Meters

22:21.5

Time

2:14.1

Pace

282

Calories

Average Watts145
Calories Per Hour798
Stroke Rate30
Stroke Count666
Drag Factor89

June 16, 2021 09:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:21.5 5,000m 2:14.1 145 798 30
0:55.8 200m 2:19.5 129 743 31
0:53.5 400m 2:13.7 146 803 30
0:53.8 600m 2:14.5 144 795 31
0:53.8 800m 2:14.5 144 795 30
0:53.8 1,000m 2:14.5 144 795 31
0:54.0 1,200m 2:15.0 142 789 31
0:53.6 1,400m 2:14.0 145 800 30
0:53.4 1,600m 2:13.5 147 806 30
0:53.7 1,800m 2:14.2 145 797 30
0:52.9 2,000m 2:12.2 151 820 31
0:53.2 2,200m 2:13.0 149 812 29
0:53.3 2,400m 2:13.2 148 809 29
0:53.6 2,600m 2:14.0 145 800 29
0:53.2 2,800m 2:13.0 149 812 29
0:52.7 3,000m 2:11.7 153 826 31
1:00.3 3,200m 2:30.7 102 651 25
0:52.8 3,400m 2:12.0 152 823 30
0:52.6 3,600m 2:11.5 154 829 30
0:53.4 3,800m 2:13.5 147 806 29
0:53.3 4,000m 2:13.2 148 809 30
0:52.6 4,200m 2:11.5 154 829 30
0:53.3 4,400m 2:13.2 148 809 29
0:53.0 4,600m 2:12.5 150 817 29
0:53.4 4,800m 2:13.5 147 806 29
0:52.5 5,000m 2:11.2 155 832 30

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Workout Graph

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