Jerry Roth 3000m row
3,000m
Meters
15:02.9
Time
2:30.4
Pace
177
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 89 |
June 16, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.9 | 3,000m | 2:30.4 | 103 | 653 | 29 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 31 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 30 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 30 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 26 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 30 |
| 0:25.8 | 600m | 2:09.0 | 163 | 861 | 30 |
| 0:25.9 | 700m | 2:09.5 | 161 | 854 | 30 |
| 0:26.1 | 800m | 2:10.5 | 157 | 841 | 30 |
| 0:26.0 | 900m | 2:10.0 | 159 | 848 | 30 |
| 0:25.8 | 1,000m | 2:09.0 | 163 | 861 | 28 |
| 0:25.8 | 1,100m | 2:09.0 | 163 | 861 | 28 |
| 0:26.0 | 1,200m | 2:10.0 | 159 | 848 | 30 |
| 0:25.8 | 1,300m | 2:09.0 | 163 | 861 | 30 |
| 0:26.0 | 1,400m | 2:10.0 | 159 | 848 | 28 |
| 0:25.9 | 1,500m | 2:09.5 | 161 | 854 | 30 |
| 0:25.7 | 1,600m | 2:08.5 | 165 | 867 | 28 |
| 0:26.0 | 1,700m | 2:10.0 | 159 | 848 | 30 |
| 2:30.3 | 1,800m | 12:31.5 | 1 | 302 | 4 |
| 0:24.7 | 1,900m | 2:03.5 | 186 | 939 | 32 |
| 0:24.7 | 2,000m | 2:03.5 | 186 | 939 | 32 |
| 0:25.4 | 2,100m | 2:07.0 | 171 | 888 | 31 |
| 0:25.7 | 2,200m | 2:08.5 | 165 | 867 | 33 |
| 0:25.9 | 2,300m | 2:09.5 | 161 | 854 | 30 |
| 0:25.8 | 2,400m | 2:09.0 | 163 | 861 | 30 |
| 0:25.8 | 2,500m | 2:09.0 | 163 | 861 | 30 |
| 0:25.8 | 2,600m | 2:09.0 | 163 | 861 | 30 |
| 0:26.0 | 2,700m | 2:10.0 | 159 | 848 | 30 |
| 0:26.0 | 2,800m | 2:10.0 | 159 | 848 | 30 |
| 0:26.2 | 2,900m | 2:11.0 | 156 | 835 | 30 |
| 0:26.5 | 3,000m | 2:12.5 | 150 | 817 | 32 |
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Workout Graph
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