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Jerry Roth 3000m row

3,000

Meters

15:02.9

Time

2:30.4

Pace

177

Calories

Average Watts103
Calories Per Hour653
Stroke Rate29
Stroke Count385
Drag Factor89

June 16, 2021 08:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:02.9 3,000 2:30.4 103 653 29
0:27.4 100 2:17.0 136 768 31
0:26.2 200 2:11.0 156 835 30
0:26.1 300 2:10.5 157 841 30
0:27.3 400 2:16.5 138 773 26
0:26.3 500 2:11.5 154 829 30
0:25.8 600 2:09.0 163 861 30
0:25.9 700 2:09.5 161 854 30
0:26.1 800 2:10.5 157 841 30
0:26.0 900 2:10.0 159 848 30
0:25.8 1,000 2:09.0 163 861 28
0:25.8 1,100 2:09.0 163 861 28
0:26.0 1,200 2:10.0 159 848 30
0:25.8 1,300 2:09.0 163 861 30
0:26.0 1,400 2:10.0 159 848 28
0:25.9 1,500 2:09.5 161 854 30
0:25.7 1,600 2:08.5 165 867 28
0:26.0 1,700 2:10.0 159 848 30
2:30.3 1,800 12:31.5 1 302 4
0:24.7 1,900 2:03.5 186 939 32
0:24.7 2,000 2:03.5 186 939 32
0:25.4 2,100 2:07.0 171 888 31
0:25.7 2,200 2:08.5 165 867 33
0:25.9 2,300 2:09.5 161 854 30
0:25.8 2,400 2:09.0 163 861 30
0:25.8 2,500 2:09.0 163 861 30
0:25.8 2,600 2:09.0 163 861 30
0:26.0 2,700 2:10.0 159 848 30
0:26.0 2,800 2:10.0 159 848 30
0:26.2 2,900 2:11.0 156 835 30
0:26.5 3,000 2:12.5 150 817 32

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Workout Graph

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