Jerry Roth 5316m row
5,316m
Meters
23:57.3
Time
2:15.1
Pace
315
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 89 |
June 16, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.3 | 5,316m | 2:15.1 | 142 | 787 | 29 |
| 1:48.5 | 400m | 2:15.6 | 140 | 782 | 30 |
| 1:46.1 | 800m | 2:12.6 | 150 | 816 | 31 |
| 1:45.7 | 1,200m | 2:12.1 | 152 | 822 | 30 |
| 1:45.5 | 1,600m | 2:11.8 | 153 | 825 | 30 |
| 1:46.6 | 2,000m | 2:13.2 | 148 | 809 | 29 |
| 2:16.9 | 2,400m | 2:51.1 | 70 | 540 | 22 |
| 1:44.0 | 2,800m | 2:10.0 | 159 | 848 | 30 |
| 1:44.3 | 3,200m | 2:10.3 | 158 | 843 | 29 |
| 1:45.1 | 3,600m | 2:11.3 | 154 | 831 | 30 |
| 1:44.6 | 4,000m | 2:10.7 | 157 | 838 | 29 |
| 1:43.5 | 4,400m | 2:09.3 | 162 | 856 | 30 |
| 1:43.7 | 4,800m | 2:09.6 | 161 | 853 | 30 |
| 1:43.3 | 5,200m | 2:09.1 | 163 | 859 | 30 |
| 0:31.3 | 5,316m | 2:14.9 | 143 | 790 | 25 |
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