Jerry Roth 3000m SkiErg
3,000
Meters
14:21.5
Time
2:23.5
Pace
166
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 65 |
| Stroke Count | 932 |
| Drag Factor | 227 |
June 17, 2021 07:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:21.5 | 3,000 | 2:23.5 | 118 | 706 | 166 | 65 |
| 2:49.2 | 600 | 2:21.0 | 125 | 729 | 34 | 61 |
| 2:53.4 | 1,200 | 2:24.5 | 116 | 699 | 33 | 65 |
| 2:53.8 | 1,800 | 2:24.8 | 115 | 696 | 33 | 65 |
| 2:53.1 | 2,400 | 2:24.2 | 117 | 701 | 33 | 68 |
| 2:52.0 | 3,000 | 2:23.3 | 119 | 709 | 33 | 67 |
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Workout Graph
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