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Jerry Roth 4023m row

4,023m

Meters

17:41.6

Time

2:11.9

Pace

240

Calories

Average Watts152
Calories Per Hour824
Stroke Rate28
Stroke Count503
Drag Factor103

June 17, 2021 06:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:41.6 4,023m 2:11.9 152 824 28
0:52.7 200m 2:11.7 153 826 31
0:52.0 400m 2:10.0 159 848 31
0:53.0 600m 2:12.5 150 817 28
0:52.8 800m 2:12.0 152 823 30
0:52.3 1,000m 2:10.7 157 838 28
0:53.0 1,200m 2:12.5 150 817 29
0:52.2 1,400m 2:10.5 157 841 28
0:52.6 1,600m 2:11.5 154 829 29
0:59.2 1,800m 2:28.0 108 671 23
0:51.9 2,000m 2:09.7 160 851 29
0:51.5 2,200m 2:08.7 164 864 29
0:52.3 2,400m 2:10.7 157 838 29
0:51.7 2,600m 2:09.2 162 857 29
0:51.8 2,800m 2:09.5 161 854 29
0:51.6 3,000m 2:09.0 163 861 29
0:51.5 3,200m 2:08.7 164 864 29
0:51.6 3,400m 2:09.0 163 861 29
0:51.5 3,600m 2:08.7 164 864 29
0:51.2 3,800m 2:08.0 167 874 29
0:51.2 4,000m 2:08.0 167 874 29
0:07.3 4,023m 2:38.6 88 601 8

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Workout Graph

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