Jerry Roth 30:31 row
6,625m
Meters
30:31.6
Time
2:18.2
Pace
383
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
June 18, 2021 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.6 | 6,625m | 2:18.2 | 133 | 756 | 29 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 30 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 30 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 30 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 31 |
| 20:00.0 | 887m | 2:15.2 | 141 | 786 | 31 |
| 24:00.0 | 884m | 2:15.7 | 140 | 781 | 30 |
| 28:00.0 | 888m | 2:15.1 | 142 | 788 | 31 |
| 30:31.6 | 470m | 2:41.2 | 83 | 587 | 19 |