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Jerry Roth 5000m row

5,000

Meters

22:39.1

Time

2:15.9

Pace

283

Calories

Average Watts139
Calories Per Hour779
Stroke Rate28
Stroke Count627
Drag Factor101

June 18, 2021 07:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:39.1 5,000 2:15.9 139 779 283 28
0:55.2 200 2:18.0 133 758 11 29
1:10.5 400 2:56.2 64 520 11 21
0:54.1 600 2:15.2 141 786 11 28
0:55.3 800 2:18.2 132 755 11 28
0:54.6 1,000 2:16.5 138 773 11 27
0:53.7 1,200 2:14.2 145 797 11 28
0:54.2 1,400 2:15.5 141 784 11 28
0:54.0 1,600 2:15.0 142 789 11 27
0:54.5 1,800 2:16.2 138 776 11 28
0:53.0 2,000 2:12.5 150 817 12 28
0:53.9 2,200 2:14.7 143 792 11 27
0:53.3 2,400 2:13.2 148 809 11 29
0:53.9 2,600 2:14.7 143 792 11 27
0:53.8 2,800 2:14.5 144 795 11 28
0:53.2 3,000 2:13.0 149 812 11 28
0:53.9 3,200 2:14.7 143 792 11 28
0:53.0 3,400 2:12.5 150 817 12 28
0:53.0 3,600 2:12.5 150 817 12 28
0:55.3 3,800 2:18.2 132 755 11 26
0:52.9 4,000 2:12.2 151 820 12 28
0:52.5 4,200 2:11.2 155 832 12 30
0:52.6 4,400 2:11.5 154 829 12 29
0:52.6 4,600 2:11.5 154 829 12 29
0:52.9 4,800 2:12.2 151 820 12 29
0:53.3 5,000 2:13.2 148 809 11 29

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Workout Graph

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