Jerry Roth 5020m row
5,020
Meters
24:39.5
Time
2:27.3
Pace
289
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 101 |
June 18, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.5 | 5,020 | 2:27.3 | 109 | 676 | 289 | 27 |
| 1:52.4 | 400 | 2:20.5 | 126 | 734 | 22 | 29 |
| 1:50.5 | 800 | 2:18.1 | 133 | 757 | 23 | 29 |
| 1:51.3 | 1,200 | 2:19.1 | 130 | 747 | 23 | 29 |
| 1:50.2 | 1,600 | 2:17.7 | 134 | 760 | 23 | 28 |
| 1:50.2 | 2,000 | 2:17.7 | 134 | 760 | 23 | 29 |
| 1:48.8 | 2,400 | 2:16.0 | 139 | 778 | 23 | 29 |
| 1:48.4 | 2,800 | 2:15.5 | 141 | 784 | 23 | 29 |
| 3:30.9 | 3,200 | 4:23.6 | 19 | 365 | 23 | 14 |
| 1:45.6 | 3,600 | 2:12.0 | 152 | 823 | 24 | 29 |
| 1:47.9 | 4,000 | 2:14.8 | 143 | 790 | 23 | 28 |
| 1:46.9 | 4,400 | 2:13.6 | 147 | 804 | 23 | 28 |
| 1:46.8 | 4,800 | 2:13.5 | 147 | 806 | 23 | 28 |
| 0:59.3 | 5,020 | 2:14.7 | 143 | 792 | 13 | 26 |
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Workout Graph
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