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Jerry Roth 5000m row

5,000

Meters

22:08.4

Time

2:12.8

Pace

291

Calories

Average Watts149
Calories Per Hour813
Stroke Rate31
Stroke Count686
Drag Factor100

June 18, 2021 09:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:08.4 5,000 2:12.8 149 813 291 31
0:57.9 200 2:24.7 115 697 11 30
0:56.2 400 2:20.5 126 734 11 30
0:56.0 600 2:20.0 128 738 11 29
0:56.0 800 2:20.0 128 738 11 30
0:54.8 1,000 2:17.0 136 768 11 31
0:53.9 1,200 2:14.7 143 792 11 31
0:53.6 1,400 2:14.0 145 800 11 31
0:53.4 1,600 2:13.5 147 806 11 31
1:01.4 1,800 2:33.5 97 633 11 25
0:52.4 2,000 2:11.0 156 835 12 31
0:52.6 2,200 2:11.5 154 829 12 31
0:52.2 2,400 2:10.5 157 841 12 32
0:52.1 2,600 2:10.2 158 845 12 31
0:52.0 2,800 2:10.0 159 848 12 31
0:51.6 3,000 2:09.0 163 861 12 33
0:51.5 3,200 2:08.7 164 864 12 31
0:51.7 3,400 2:09.2 162 857 12 31
0:51.8 3,600 2:09.5 161 854 12 31
0:51.4 3,800 2:08.5 165 867 12 32
0:51.1 4,000 2:07.7 168 877 12 33
0:51.1 4,200 2:07.7 168 877 12 32
0:51.1 4,400 2:07.7 168 877 12 32
0:51.1 4,600 2:07.7 168 877 12 33
0:50.7 4,800 2:06.7 172 891 12 32
0:51.0 5,000 2:07.5 169 881 12 32

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Workout Graph

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