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Jerry Roth 5000m row

5,000m

Meters

22:08.4

Time

2:12.8

Pace

291

Calories

Average Watts149
Calories Per Hour813
Stroke Rate31
Stroke Count686
Drag Factor100

June 18, 2021 09:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:08.4 5,000m 2:12.8 149 813 31
0:57.9 200m 2:24.7 115 697 30
0:56.2 400m 2:20.5 126 734 30
0:56.0 600m 2:20.0 128 738 29
0:56.0 800m 2:20.0 128 738 30
0:54.8 1,000m 2:17.0 136 768 31
0:53.9 1,200m 2:14.7 143 792 31
0:53.6 1,400m 2:14.0 145 800 31
0:53.4 1,600m 2:13.5 147 806 31
1:01.4 1,800m 2:33.5 97 633 25
0:52.4 2,000m 2:11.0 156 835 31
0:52.6 2,200m 2:11.5 154 829 31
0:52.2 2,400m 2:10.5 157 841 32
0:52.1 2,600m 2:10.2 158 845 31
0:52.0 2,800m 2:10.0 159 848 31
0:51.6 3,000m 2:09.0 163 861 33
0:51.5 3,200m 2:08.7 164 864 31
0:51.7 3,400m 2:09.2 162 857 31
0:51.8 3,600m 2:09.5 161 854 31
0:51.4 3,800m 2:08.5 165 867 32
0:51.1 4,000m 2:07.7 168 877 33
0:51.1 4,200m 2:07.7 168 877 32
0:51.1 4,400m 2:07.7 168 877 32
0:51.1 4,600m 2:07.7 168 877 33
0:50.7 4,800m 2:06.7 172 891 32
0:51.0 5,000m 2:07.5 169 881 32

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Workout Graph

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